Daily Workout

August 11, 2016

Friday August 12, 2016

The 6Aholes getting in a team Cash Out after Thursdays Team WOD! __ It’s Benchmark Friday! __ Reminder: We have started the Goal Board! Make sure to set a goal for August/September and get it on the board. If you need some help deciding feel free to ask a trainer. __ BENCHMARK WOD “The Chief” Compare to 9/25/15 Max rounds […]
August 10, 2016

Thursday August 11, 2016

Asian Sensation going HAM on the one minute max calorie Bike! __ We have started the Goal Board! Make sure to set a goal for August/September and get it on the board. If you need some help deciding feel free to ask a trainer. __ WOD Today we will be running the WOD’s open gym style! You will have two […]
August 9, 2016

Wednesday August 10, 2016

Even though it wasn’t the undefeated season we has last year, it was still a great time! Thanks so much to everyone that participated on the Kickball Team this year! __ We are so proud to announce that Heather is now CrossFit Level 2 certified! Congratulations Heath, we can’t wait to be trained by the best! __ We have started […]
August 8, 2016

Tuesday August 9, 2016

Becky is killing it! Here she is setting a new PR on her Back Squat! __ WOD “Lightning Rod” 3 Rounds For Time: 500 Meter Row 400 Meter Run 30 AbMat Sit-Ups 20 Pull-Ups “The art of living is more like wrestling than dancing.” ~Marcus Aurelius