Daily Workout

November 14, 2016

Tuesday November 15, 2016

Have you guys met long time CFD star athlete Dave 08? He’s a good guy, so say hi! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or […]
November 13, 2016

Monday November 14, 2016

Amanda working through the Sumo Deadlift High Pulls during last Mondays WOD! __ We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the […]
November 12, 2016

Sunday November 13, 2016

Fitzy putting his head down and making it happen on the bike! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict […]
November 11, 2016

Saturday November 12, 2016

Mindy and Kamrie coming in from the Front Rack Walk during Thursdays WOD! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: […]