October 16, 2017

Tuesday October 17, 2017

The 4:30 WOD on Friday got a fun Cash Out surprise! Team Sled Pushes! __ Happy Birthday Asian Sensation! __ Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our […]
October 15, 2017

Monday October 16, 2017

Andrew is working on keeping his knees pressed out during his back Squats! __ WOD Skill: Wall Squat followed by… “Double or Nothing” 3 Rounds For Time: 75 Double-Unders 50 Air Squats 15 Power Snaches (115/80) “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” ~Joe Namath
October 14, 2017

Sunday October 15, 2017

Mike is using Open Gym Thursday to get a WOD in that he missed earlier in the week! __ Reminder: Shayan will be running open gym today from 9:30am to 11:30am! __ WOD Romanian Deadlift: 4 sets of 8 “Midline Madness” 4 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings […]
October 13, 2017

Saturday October 14, 2017

Baylie, Becky. Kelli, and Leonor are working on their core strength with Wall Walks! __ Reminder: Caleb is back on for the Olympic Lifting class today at 9:00am! Shayan will also be running open gym this Sunday from 9:30am to 11:30am! __ WOD In teams of 2, complete the following for time: Run 1 mile together with your partner Then… […]