Daily Workout

November 25, 2016
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Sunday November 27, 2016

Ellen is working her way through the Burpee Box Jumps during last Monday’s WOD! __ Happy Birthday Nick! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) “Some memories are unforgettable, remaining ever vivid and heartwarming!” ~Joseph B. Wirthlin
November 25, 2016
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Saturday November 26, 2016

Welcome home Dainja! We will have an 8:00am and 10:00am WOD this morning and Daine will be training both of them! Then this evening at 6:00pm we will be having a Pot Luck style get together to celebrate his homecoming! We hope to see all of you there! __ WOD “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air […]
November 24, 2016
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Friday November 25, 2016

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Dainja will be running the regular schedule of 8:00am and 10:00am! Thanks for understanding and we hope you have a great Holiday weekend! __ […]
November 23, 2016
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Thursday November 24, 2016

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and […]