Daily Workout

June 28, 2016

Wednesday June 29, 2016

Brittney and Ian are working their way through the Saturday Teamwork Warm Up! __ Attention Kickball Team: This weeks game will be this evening at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:30 so that we can get warmed up! We need to know who will be there and who wont, so […]
June 27, 2016

Tuesday June 28, 2016

Happy Birthday James! __ Attention Kickball Team: This weeks game will be Wednesday evening at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let him know ASAP! […]
June 26, 2016

Monday June 27, 2016

Heidi, Cassidy, and Traci don’t mind the bikes! __ Attention Kickball Team: This weeks game will be Wednesday evening at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 […]
June 25, 2016

Sunday June 26, 2016

Happy Birthday Staci and Jenn! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30am to 11:30am Romanian Deadlift 4 Sets of 8 Midline Washout 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Good Mornings The most important thing is to enjoy your life – to be […]