Daily Workout

January 23, 2017

Tuesday January 24, 2017

The 8am group working through the Overhead Squats during Monday’s WOD! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ WOD 3 Rounds For […]
January 22, 2017

Monday January 23, 2017

Dainja, Heidi, and Ryan sure do know how to use their Fitness outside the Box! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ […]
January 21, 2017

Sunday January 22, 2017

Ian working through “The Big Clean Complex”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) “There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~Edith Wharton
January 20, 2017

Saturday January 21, 2017

Happy Birthday Laura! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Lights Out” AMRAP 30: Teams of 3: 12 Calorie Row 12 Power Snatches (95/65#) 12 Toes to Bar *Each partner completes 1 full round, then rotate. “Great deeds are […]