Daily Workout

August 23, 2016

Wednesday August 24, 2016

We are so excited about all the changes that have already happened in the past few months! Stay tuned, we will be announcing the date for our Re-Grand opening soon! __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, you complete the […]
August 22, 2016

Tuesday August 23, 2016

Christine has been killing it in just the few short weeks she’s been CrossFitting! __ Attention: There will be NO 6:30PM WOD tonight, August 23rd due to a trainers meeting! Thanks for understanding:) __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, […]
August 21, 2016

Monday August 22, 2016

Friday evening stretch sess! __ Happy Birthday Wellington! __ Attention: There will be NO 6:30PM WOD this Tuesday, August 23rd due to a trainers meeting! Thanks for understanding:) __ WOD Strength: Work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) Conditioning: “Tiger Blood” 3 Rounds for Time: 400 meter Run 10 Clean and Jerks, […]
August 19, 2016

Saturday August 20, 2016

Congratulations Heidi and Ryan, We are all so happy and excited for you both! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! There will be NO Open Gym this Sunday, thanks for understanding! __ Happy Birthday Michelyn! __ WOD In teams of four, complete as many reps as possible of the following circuit in 30 minutes: 400 Meter […]