October 29, 2017

Monday October 30, 2017

Jared is enjoying Thursdays running WOD in the perfect fall temps! __ Attention: Due to Halloween we will only be running one evening WOD at 4:30pm tomorrow,the rest of the day will be the regular schedule. __ WOD Skill Practice: Tabata Pistols Then… “Power Down” AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) Rest 5 minutes AMRAP 5: 15-12-9 Calorie […]
October 28, 2017

Sunday October 29, 2017

Kelli is taking advantage of Open Gym Thursday to get in last Sundays WOD! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Ghost Ride” 4 Rounds: 27/21 Calorie Bike 21 Kettlebell Swings (53/35) 15 Kettlebell Goblet Squats (53/35) “If ever there was a holiday that deserves to be commercialized, it’s Halloween. We haven’t […]
October 27, 2017

Saturday October 28, 2017

Flashback to our 2015 Halloween costume WOD! __ Reminder: Today is our annual Halloween costume WOD! Come dressed in your best costume and get a great workout! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am until 11:30am. __ WOD “Don’t Drop Your Jack O […]
October 26, 2017

Friday October 27, 2017

Flashback to last week when CFD took on their last Kickball game of the season! __ Attention: This Saturday is our annual Halloween costume WOD! Come show off your best costume at the 8:00am WOD, 9:00am Olympic Lifting, or the 10:00am WOD! __ It’s Benchmark Friday! __ Benchmark WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up […]