Daily Workout

March 9, 2017

Friday March 10, 2017

Cameron working his way through the Lunges of 17.2! __ It’s Open WOD Friday! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will also be holding a CFD Open throw down each Friday […]
March 8, 2017

Thursday March 9, 2017

Happy Birthday Chayden! __ WOD Option 1: “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today. We don’t improve our technique with […]
March 7, 2017

Wednesday March 8, 2017

John during the lunges of 17.2! __ WOD AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 5:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in todays workout, require the […]
March 6, 2017

Tuesday March 7, 2017

Kelli, Leonor, and Katie working through the Toes to Bar during 17.2! __ WOD “Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP 8: 25 Calorie Bike 50 Sit-ups The press is the oldest barbell exercise in the gym and is often less appreciated than its close relative, the bench press. Picking a […]