Daily Workout

July 3, 2016

Monday July 4, 2016

Attention: We will be running a Holiday schedule today July 4th. We will run one WOD at 9:00am. The rest of the week will be the regular schedule. Thanks for understanding, and have a happy and safe 4th of July! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s […]
July 2, 2016

Sunday July 3, 2016

Have you met Julie yet? Don’t forget to say hi when you see her! __ Attention, The 4th of July holiday schedule will be as follows: Shayan WILL be running Open Gym today July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun WOD at 9:00am! Thanks for understanding and we hope you all […]
July 1, 2016

Saturday July 2, 2016

Happy Birthday Alvin and Amanda! __ Attention, The 4th of July holiday schedule will be as follows: There will be NO Yoga today, July 2nd, but we will still run both the 8:00am and 10:00am WOD’s. Shayan WILL be running Open Gym this Sunday July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun […]
June 30, 2016

Friday July 1, 2016

Becky hassock such a long way in the last year! Here she is working on her Clean and Jerks! __ It’s Benchmark Friday! __ BENCHMARK WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose Conditioning: Athletes choice! Grace, or Isabel! […]