Daily Workout

August 3, 2016

Thursday August 4, 2016

Throwback Thursday to when Dainja made good use of the parking lot pool! We miss Daine so much and know that he misses all of you guys as well. If you want to send him a note you can Facebook message him! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option […]
August 2, 2016

Wednesday August 3, 2016

Amanda is making sure to focus on her form as she sets for her Snatch! __ WOD “Weightlifting Wednesday” On the Minute x 6 – 1 Squat Snatch (90%) Rest 4:00 On the Minute x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 Muscle-Ups for Time or 100 Burpee Pull-Ups for Time “The most difficult thing is […]
August 1, 2016

Tuesday August 2, 2016

Brotherly love! __ WOD “Hangman” 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders “When you reach the end of your rope, tie a knot in it and hang on.” ~Franklin D. Roosevelt  
July 31, 2016

Monday August 1, 2016

Ryan is working on his tan while getting a great WOD in! __ WOD Strength: Back Squat Running Clock: On the 0:00 – 5 Back Squats On the 2:00 – 4 Back Squats On the 4:00 – 3 Back Squats On the 6:00 – 2 Back Squats On the 8:00 – 1 Back Squat Build throughout. Conditioning: 1,000 meter Run […]