Daily Workout

July 7, 2016

Friday July 8, 2016

Happy Birthday Markus! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate […]
July 6, 2016

Thursday July 7, 2016

Cassidy is back, and killing it! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD Today we will be running the WOD’s open gym style! […]
July 5, 2016

Wednesday July 6, 2016

Mckay coming in from his Run during Mondays Hero WOD! __ Attention Kickball Team: This weeks game will be this evening at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory […]
July 4, 2016

Tuesday July 5, 2016

Lauren rocked the Rope Climbs during Saturdays WOD! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD “Coe” Ten rounds for time of: 95/65 pound […]