Daily Workout

January 12, 2017

Friday January 13, 2017

A lot of great things have happened over the last 7 months at CFD that we are so excited about! With all of the good changes that have taken place there is bound to be a bad one here and there. We are so incredibly sad to announce that Kory has had other opportunities and big changes come up in […]
January 11, 2017

Thursday January 12, 2017

We are happy to report that Nick’s back surgery went well and that he is still alive and breathing! We can’t wait until you’re back smashing all of our times! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Today we will […]
January 10, 2017

Wednesday January 11, 2017

Markus is pretty much killing it on the Bike! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Strength: Back Squat: Heavy 10-8-6-4-2 Conditioning: 5 Rounds For Time: 9 Power Snatches (95/65#) 15 Wall Balls (20/14#) 21 Double-Unders “It is not enough […]
January 9, 2017

Tuesday January 10, 2017

We had a great time at the first Kinstretch clinic! __ WOD “Good Vibrations” 5 Rounds, for max reps: 1:00 Calorie Row 1:00 Power Cleans (135/95#) 1:00 Burpees over Bar 1:00 Rest “If we do not discipline ourselves the world will do it for us.” ~William Feather