Daily Workout

March 13, 2017

Tuesday March 14, 2017

Zach is working his way through the Snatches during Open WOD 17.3! __ WOD “Overload” 3 Rounds For Time: 80 Double-Unders 40 Calorie Row/Bike 20 Handstand Push-Ups “The years teach much which the days never know.” ~Ralph Waldo Emerson
March 12, 2017

Monday March 13, 2017

“Friday Night Lights” at CrossFit draper is the place to be! Thanks to everyone that came and participated! __ WOD “Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 🙂 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees 🙂 … and so on, until time expires. “It is not fair to ask […]
March 11, 2017

Sunday March 12, 2017

Let the fun begin!! __ Happy Birthday Kandice! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! WOD “Sunday Funday” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-unders In CrossFit, there are ten recognized general physical skills. Our goal is competence in each of these ten skills. The first four of these skills (endurance, […]
March 10, 2017

Saturday March 11, 2017

The fan section at “Friday Night Lights”! __ Attention: Heather had her cute little guy so there will be NO Yoga for the next five weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP […]