Daily Workout

July 14, 2016

Friday July 15, 2016

We workout! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ It’s Benchmark Friday! __ BENCHMARK WOD “Nasty Girls” Compare to 4/10/15 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) “There comes a certain point in life when you have to […]
July 13, 2016

Thursday July 14, 2016

The family that sweats together sticks together! We sure are going to miss Mckay when he leaves to college next month! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: In teams of 2, complete as many rounds and reps as possible 20 minutes of: 12/8 Calorie Row 12/8 Calorie […]
July 12, 2016

Wednesday July 13, 2016

See, Cash Outs can be fun! __ Attention Kickball Team: This weeks game will be this evening at 8:00pm at Galina Park in Draper. We would like for everyone to be there by 7:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let […]
July 11, 2016

Tuesday July 12, 2016

Jon has been working on his overhead Squats and it is really starting to show! __ Attention Kickball Team: This weeks game will be Wednesday evening at 8:00pm at Galina Park in Draper. We would like for everyone to be there by 7:30 so that we can get warmed up! We need to know who will be there and who […]