Daily Workout

September 27, 2017

Thursday September 28, 2017

We are excited to announce that we are re-stocked with New long sleeve hoodies just in time for fall! Make sure to get yours before it’s too late! __ Happy Birthday Lauri __ You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting […]
September 26, 2017

Wednesday September 27, 2017

While Dave focuses on his Overhead Squat James focuses on his Biceps! __ Happy Birthday Jerry! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can […]
September 25, 2017

Tuesday September 26, 2017

Hill and Dainja tagging hands during the Team Series event 2! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 24, 2017

Monday September 25, 2017

Kamrie is making it look easy to complete her Rope Climbs! __ Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm! __ WOD Strength: On The Minute x 8: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom Conditioning: “Double Take” AMRAP 15: 55 […]