Daily Workout

August 3, 2017
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Friday August 4, 2017

James is using his flexibility to climb the rope efficiently! __ It’s Benchmark Friday! __ Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week! __ Benchmark WOD “Diane” Compare to 5/20/16 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups “The reward of suffering is experience.” ~Harry S Truman
August 2, 2017
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Thursday August 3, 2017

Mauree is making sure to “finish” each pull throughout her Rowing WOD! __ Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week! __ WOD Option 1: “Kickstand” AMRAP 15: 40/30 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges (115/80) 9 Strict Ring Dips Option 2: […]
August 1, 2017
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Wednesday August 2, 2017

Lauren and Traci are keeping cool outside during Mondays WOD! __ WOD A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then… “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double […]
July 31, 2017
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Tuesday August 1, 2017

Candice and Julie are making sure to finish every rep during the Snatch WOD on Monday! __ WOD “Fire Alarm” For Time: 3 Rounds Bergeron Beep Test* 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test *Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees “The best way to cheer yourself […]