June 26, 2018

Wednesday June 27, 2018

Pat has been working so hard on her squats and it is really starting to show! She set a new Back Squat PR on Monday! __ WOD Gymnastics Skill Work: Take 15 minutes to work on a Gymnastics Skill of your choice. Ask your trainer for suggestions! Conditioning: “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar […]
June 25, 2018

Tuesday June 26, 2018

J5 is taking a vacation from being on vacation and decided to work on his fitness! __ Happy Birthday Staci! __ WOD “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans […]
June 24, 2018

Monday June 25, 2018

Saturday Rope Climbs! __ WOD Strength: Back Squat Build to a Heavy Set of 3 Conditioning: “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats (Advanced: 50 alternating Pistols) “Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~Thomas A. Edison
June 22, 2018

Saturday June 23, 2018

The 6am ladies getting their cardio on! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday! __ Reminder: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on […]