Daily Workout

July 22, 2016

Saturday July 23, 2016

Congratulations Fitzy on your new little guy Mackoy Wayne! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (115/75 lbs) 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups […]
July 21, 2016

Friday July 22, 2016

Happy Birthday Mel! __ It’s Benchmark Friday! __ Benchmark WOD Midline: 3 Supersets of: 10 Barbell Rollouts 10 Glute Ham Raises Conditioning: Compare to 11/11/15 “Jackie” For time: 1000 meter Row 50 Thrusters (45#) 30 Pull-Ups “People won’t have time for you if you are always angry or complaining.” ~Stephen Hawking
July 20, 2016

Thursday July 21, 2016

Lauri is looking strong throughout her Walking Lunges! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Pyramid Chasing Annie” 50-40-30-20-10-20-30-40-50 of: Double-Unders Sit-Ups *After each set you will run 400 Meters Option 2: Make up a WOD that you missed, or a WOD that you have really […]
July 19, 2016

Wednesday July 20, 2016

Shayan is back in the game! __ Congratulations Kickball Team, we made it to the Playoffs! Our first Playoff game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text […]