Daily Workout

October 30, 2016

Monday October 31, 2016

We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding! __ WOD “Don’t […]
October 29, 2016

Sunday October 30, 2016

Flashback to Buddy’s costume from last year, He didn’t like it very much! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders Rest 5:00 between rounds “Success is nothing more than a few simple disciplines, […]
October 28, 2016

Saturday October 29, 2016

Flashback to last years Halloween WOD! __ Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume! __ Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on […]
October 27, 2016

Friday October 28, 2016

Vern! __ Reminder: Tomorrow October 29th is our annual Halloween costume WOD and fundraiser! Come ready in your best costume! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 4/15/16 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 […]