Daily Workout

January 26, 2017

Friday January 27, 2017

Todd and MK Benching it out during Wednesday’s lift fest! __ It’s Benchmark Friday! __ Happy Birthday Brittney H.! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items: For the ladies: Speed shorts Free to […]
January 25, 2017

Thursday January 26, 2017

Jake is back and easing his way into optimal fitness! __ Happy Birthday Mando! __ We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ WOD Today we will be running the WOD’s open gym style! You will have two options: […]
January 24, 2017

Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out! __ We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ Happy Birthday Heather B! __ WOD “Hard Hat” 3×5 Front Squat 3×5 Bench Press 3xMax Strict Pull-Ups “It’s better […]
January 23, 2017

Tuesday January 24, 2017

The 8am group working through the Overhead Squats during Monday’s WOD! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ WOD 3 Rounds For […]