Daily Workout

June 29, 2017

Friday June 30, 2017

Lauren just made her one rep max her three rep max! We love having such strong women at CFD! __ The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a […]
June 28, 2017

Thursday June 29, 2017

Everyone at the 6am WOD had a great time warming up with “Sally Up”! All except 08 who couldn’t hang and started crying. __ Happy Birthday Kendra! __ WOD Option 1: “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups Option 2: OPEN GYM Make up a WOD that […]
June 27, 2017

Wednesday June 28, 2017

The 6am getting their swing on! __ Happy Birthday James! __ WOD Deadlift Build to a Heavy Set of 3 Then… “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) “Obstacles are those frightful things you see when you take your eyes off your goal.” ~Henry Ford
June 26, 2017

Tuesday June 27, 2017

Steen is working through the Deadlifts during Thursdays WOD! __ WOD Barbell Conditioning: EMOMx6: Minutes 1-3: 3 Snatches (165/115, or 75% of 1RM) Minutes 4-6: 5 Clean & Jerks (165/115, or 75% of 1RM) Conditioning: “Down Swinging” For Time: 50/35 Calorie Bike 800 meter Run 30 KB Swings (53/35) 20 Bar-Over Burpees 🙂 “Trust your hunches. They’re usually based on […]