November 27, 2017

Tuesday November 28, 2017

Dave is working on perfecting his form throughout his Back Squats! __ Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you! __ WOD Gymnastics Strength: Alternating Tabata: Strict Handstand Push-Ups Strict Toes to Bar Conditioning: “Undead” 5 Rounds: 15 Deadlifts […]
November 26, 2017

Monday November 27, 2017

Happy Birthday Nick! Here’s to the next 40 years of using your fitness outside the box! __ Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you! __ WOD Gymnastics Skill Work/Strength: On the Minute x 10 Odd – 30% of […]
November 24, 2017

Saturday November 25, 2017

Thank you to everyone that came and started the Thanksgiving Holiday off with us at CFD! __ Attention: We will be running the regular Saturday schedule today, including the Olympic Lifting class at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding! __ WOD “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) […]
November 23, 2017

Friday November 24, 2017

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Heather will be running the regular schedule of 8:00am and 10:00am and! Thanks for understanding and we hope you have a great Holiday weekend! […]