Daily Workout

November 7, 2016
img_4971

Tuesday November 8, 2016

Lauren and the 6am crew working their way through Monday’s WOD! __ Reminder: We will be holding the Kinstretch Clinic tomorrow at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD. __ We have some fun things […]
November 6, 2016
img_4946

Monday November 7, 2016

Cameron killing it on the Clean and Jerk event Friday night! __ We would like to thank everyone that donated to the myFace Fundraiser last week, it was a great success! Here is a little note from the organizer: Dear CrossFit Draper, I want to personally thank all who participated and donated to myFace. It was great to see pictures […]
November 5, 2016
img_4876

Sunday November 6, 2016

Yep this is what the 9:30am WOD looks like! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-unders “We shall never know all the good that a simple smile can do.” ~Mother Teresa
November 4, 2016
img_4885

Saturday November 5, 2016

Beth is getting work done during Thursdays Open Gym! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We want to thank everyone that came to the Liftoff last night, we had a great turnout and a great time! __ WOD “Saturday Teamwork” In teams […]