Daily Workout

April 27, 2017

Friday April 28, 2017

Jake working through the Cleans during Open WOD 16.2! __ It’s Benchmark Friday! __ Benchmark WOD OPEN WORKOUT 16.2 and AGOQ Workout 2 Compare to 3/4/16 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock […]
April 26, 2017

Thursday April 27, 2017

Throwback Thursday to February 10th. It must have been a strange day! __ Happy Birthday Julie! __ The online qualifier WOD’s have been announced and for the next four days we will be giving you the opportunity to see how you would stack up! Click here for all the scaling options. __ WOD Option 1: AGOQ Workout 4 2 rounds […]
April 25, 2017

Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman
April 24, 2017

Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]