Daily Workout

July 31, 2016

Monday August 1, 2016

Ryan is working on his tan while getting a great WOD in! __ WOD Strength: Back Squat Running Clock: On the 0:00 – 5 Back Squats On the 2:00 – 4 Back Squats On the 4:00 – 3 Back Squats On the 6:00 – 2 Back Squats On the 8:00 – 1 Back Squat Build throughout. Conditioning: 1,000 meter Run […]
July 30, 2016

Sunday July 31, 2016

Mama Gina, always an inspiration! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30am to 11:30am! 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) “The buried talent is the sunken rock on which most lives strike and founder.” ~Frederick William Faber
July 29, 2016

Saturday July 30, 2016

J5 and the 6amers understand what the appeal of getting your WOD in early is! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 […]
July 28, 2016

Friday July 29, 2016

Congratulations Mr. and Mrs. Chapman! We are all so happy for you and wish you a lifetime of CrossFitting together! __ IT’S BENCHMARK FRIDAY! __ BENCHMARK WOD “Angie” Compare to 1/22/16 For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *You may partition the reps however you choose. “No man ever steps in the same river twice, for it’s […]