Daily Workout

February 3, 2017

Saturday February 4, 2017

Kelli is staying focused throughout her Overhead Squats! __ Attention: There will be NO Yoga this morning. There will also be NO Open Gym this Sunday, sorry for any inconvenience.  __ WOD “Strongman Saturday” In Teams rotate through the following station. Each station is a total of 10 minutes with a one minute rest. Station 1: AMRAP Five minutes with one […]
February 2, 2017

Friday February 3, 2016

It was so rad to see so many of you set new PR’s on Wednesday! Here is Baylie killing her old Overhead Squat PR with 185#! __ It’s Benchmark Friday! __ BENCHMARK WOD Skill Work: Max Height Box Jump Conditioning: Athletes choice! Grace, or Isabel! Compare to 7/1/16 “Grace” 30 Clean and Jerks for time 135/95 Or… “Isabel” 30 Snatches […]
February 1, 2017

Thursday February 2, 2017

Sometimes the coach needs coaching too! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking Lunge Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to […]
January 31, 2017

Wednesday February 1, 2017

Niesha is improving her Oly lifts during Monday’s WOD! __ Happy Birthday Lacie! __ WOD “Onesies” Athlete’s Choice: A. Squat 1RM: Front Squat Overhead Squat B. Gymnastics Test: Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups C. Conditioning: 1:00 Max Calorie Bike For time: 500m Row “Unless someone like you cares a whole awful lot, nothing […]