Daily Workout

January 11, 2017
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Thursday January 12, 2017

We are happy to report that Nick’s back surgery went well and that he is still alive and breathing! We can’t wait until you’re back smashing all of our times! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Today we will […]
January 10, 2017
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Wednesday January 11, 2017

Markus is pretty much killing it on the Bike! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Strength: Back Squat: Heavy 10-8-6-4-2 Conditioning: 5 Rounds For Time: 9 Power Snatches (95/65#) 15 Wall Balls (20/14#) 21 Double-Unders “It is not enough […]
January 9, 2017
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Tuesday January 10, 2017

We had a great time at the first Kinstretch clinic! __ WOD “Good Vibrations” 5 Rounds, for max reps: 1:00 Calorie Row 1:00 Power Cleans (135/95#) 1:00 Burpees over Bar 1:00 Rest “If we do not discipline ourselves the world will do it for us.” ~William Feather
January 8, 2017
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Monday January 9, 2017

Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway! __ We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family […]