Daily Workout

March 11, 2017

Sunday March 12, 2017

Let the fun begin!! __ Happy Birthday Kandice! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! WOD “Sunday Funday” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-unders In CrossFit, there are ten recognized general physical skills. Our goal is competence in each of these ten skills. The first four of these skills (endurance, […]
March 10, 2017

Saturday March 11, 2017

The fan section at “Friday Night Lights”! __ Attention: Heather had her cute little guy so there will be NO Yoga for the next five weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP […]
March 9, 2017

Friday March 10, 2017

Cameron working his way through the Lunges of 17.2! __ It’s Open WOD Friday! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will also be holding a CFD Open throw down each Friday […]
March 8, 2017

Thursday March 9, 2017

Happy Birthday Chayden! __ WOD Option 1: “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today. We don’t improve our technique with […]