Daily Workout

January 10, 2017

Wednesday January 11, 2017

Markus is pretty much killing it on the Bike! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Strength: Back Squat: Heavy 10-8-6-4-2 Conditioning: 5 Rounds For Time: 9 Power Snatches (95/65#) 15 Wall Balls (20/14#) 21 Double-Unders “It is not enough […]
January 9, 2017

Tuesday January 10, 2017

We had a great time at the first Kinstretch clinic! __ WOD “Good Vibrations” 5 Rounds, for max reps: 1:00 Calorie Row 1:00 Power Cleans (135/95#) 1:00 Burpees over Bar 1:00 Rest “If we do not discipline ourselves the world will do it for us.” ~William Feather
January 8, 2017

Monday January 9, 2017

Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway! __ We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family […]
January 7, 2017

Sunday January 8, 2017

Brent is really excited to be at the 4:30 WOD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 3 Rounds: 20 Calorie Row 16 Thrusters (95/65#) 20 Calorie Bike 17 Toes-to-Bar “Write it on your heart that every day is the best day in the year.” ~Ralph Waldo Emerson