Daily Workout

December 15, 2016
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Friday December 16, 2016

James is using Thursday’s Open Gym to get Monday’s WOD in! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s tonight! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 14, 2016
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Thursday December 15, 2016

J5 is making sure to keep perfect form as Chayden counts his reps during the team lifting WOD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share […]
December 13, 2016
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Wednesday December 14, 2016

Jody is back and killing it! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone […]
December 12, 2016
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Tuesday December 13, 2016

Lyndsey has been dong a great job of focusing on her from in her first month at CFD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share […]