Daily Workout

October 23, 2016
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Monday October 24, 2016

The 6am group just can’t get enough of the bikes! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Heartbreak Kid” 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-unders “Change before you have to.” ~Jack Welch
October 23, 2016
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Sunday October 23, 2016

Another fun Saturday group warm up! __ Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 50 Strict Handstand Push-ups* *Every break: 5 Strict Pull-ups Then, 3 Rounds: 10 Strict Dumbell Presses 10 Dumbbell Bent Over Rows Rest 1:00 “Never doubt that a small group of thoughtful, committed citizens can change the […]
October 21, 2016
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Saturday October 22, 2016

Tiff and Mel are killing the Rope Climbs during “Glenn” on Thursday! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 […]
October 20, 2016
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Friday October 21, 2016

Sometimes you just have to chill out with a Buddy after a hard WOD! __ It’s Benchmark Friday! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ Benchmark WOD Core Work: A) Tabata Sit-Up Medball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Carrying Karen” Compare to 7/10/15 For time, […]