Daily Workout

August 13, 2016

Sunday August 14, 2016

Sienna has gotten so strong in just a few short months! __ Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30AM to 11:30am 3 Rounds: 15/10 Calorie Bike, 15 Abmat Sit-Ups 15/10 Calorie Bike, 20 Hip Extensions 15/10 Calorie Bike, 25 Flutter Kicks 15/10 Calorie Bike, 30 Good Mornings “There is […]
August 12, 2016

Saturday August 13, 2016

We saw so many PR’s on Wednesday, including Traci who got a new Snatch PR of 100#! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD For time: 30 Toes to Bar 400 Meter Run 15 Squat Snatches (115/80) 800 Meter Run 15 Squat Snatches (115/80) 400 […]
August 11, 2016

Friday August 12, 2016

The 6Aholes getting in a team Cash Out after Thursdays Team WOD! __ It’s Benchmark Friday! __ Reminder: We have started the Goal Board! Make sure to set a goal for August/September and get it on the board. If you need some help deciding feel free to ask a trainer. __ BENCHMARK WOD “The Chief” Compare to 9/25/15 Max rounds […]
August 10, 2016

Thursday August 11, 2016

Asian Sensation going HAM on the one minute max calorie Bike! __ We have started the Goal Board! Make sure to set a goal for August/September and get it on the board. If you need some help deciding feel free to ask a trainer. __ WOD Today we will be running the WOD’s open gym style! You will have two […]