Daily Workout

February 17, 2017

Saturday February 18, 2017

The Suncrest fab five biking it out after Friday’s benchmark WOD! __ Attention: There will be NO Open Gym this Sunday, it will resume next week. Thanks for understanding. __ WOD “Strongman Saturday” First 15 minutes: Skill Practice on Strongman Movement of choice. Then: 20 Minute AMRAP of (Pick your Poison)*** 5 Object Movements 10 Body Movements 15 Cardio Movements […]
February 16, 2017

Friday February 17, 2017

Dan is making sure to keep his Elbows high and stay focused throughout his Front Squats! __ Happy Birthday Mama Gina and Tiff MC! __ It’s Benchmark Friday! __ The Open is next week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the […]
February 15, 2017

Thursday February 16, 2017

Mel and Nicole are working through last weeks team lifting WOD! __ Happy Birthday Jeff H! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss […]
February 14, 2017

Wednesday February 15, 2017

The couple that works out together has at least one thing in common! Heidi and Ryan are great! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want […]