December 25, 2017

Tuesday December 26, 2017

The Twelve Days of CrossFit! __ Happy Birthday Klae! __ Attention: The Holiday schedule this week will be as follows. Tuesday December 26th we will have an 8:00am and 10:00am WOD. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (January 1st) we will run a Holiday schedule and have a 9:00am and 10:00am […]
December 22, 2017

Saturday December 23, 2017

We want to wish all of you a Very Merry Christmas! __ Happy Birthday Mauree and Carmen! __ Attention: The Holiday schedule this week will be as follows. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (December 25th) there will be NO WOD’s at the gym. Tuesday we will run a Holiday schedule […]
December 21, 2017

Friday December 22, 2017

We want to wish all of you a Very Merry Christmas! __ It’s almost that time of year again, time to get back on track with your nutrition! We will be running the New Year Nutrition Challenge starting January 8th. We are excited to have Dexabody come again this year for body fat testing. They will be in on January […]
December 20, 2017

Thursday December 21, 2017

Chayden working through his back Squats! __ It’s almost that time of year again, time to get back on track with your nutrition! We will be running the New Year Nutrition Challenge starting January 8th. We are excited to have Dexabody come again this year for body fat testing. They will be in on January 3rd from 8:30am to 6:00pm. […]