Daily Workout

February 26, 2017

Monday February 27, 2017

Ian working his way through the Dumbbell Snatches during Friday’s Open 17.1! __ WOD “Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#) Interval training to start the week. Given how we have equal part rest to work […]
February 25, 2017

Sunday February 26, 2017

Mel is magic! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Talisman” For Time: 50 Strict Handstand Push-ups* *Every break: 5 Strict Pull-ups 3 Rounds: 10 Strict Dumbbell Presses 10 DB Bent Over Rows Rest 1:00 Building overhead strength today with 50 presses for time, with a strength based cash-out to finish. As […]
February 24, 2017

Saturday February 25, 2017

Ellen is one of the strongest moms we know __ Attention: Heather Will be teaching Yoga this morning at 9:15am! Sayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of: 30 Double-Unders 10 […]
February 23, 2017

Friday February 24, 2017

Alvin judging Katie during last years Open WOD 16.1! __ Happy Birthday Levi! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw […]