June 29, 2018

Saturday June 30, 2018

It’s Bring a Friend Saturday! Kelli and Leonor are working on some partner Good Mornings! It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also […]
June 28, 2018

Friday June 29, 2018

Who doesn’t love some good Air Squats! __ It’s Benchmark Friday! __ It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier! __ BENCHMARK WOD “Fight Gone Bad!” Compare to 9/8/17 Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target […]
June 27, 2018

Thursday June 28, 2018

All of your kids might just be more fit than you! We have loved Fit kids so far! __ Happy Birthday James W. and Donette! __ It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier! __ WOD Option 1: “Team […]
June 26, 2018

Wednesday June 27, 2018

Pat has been working so hard on her squats and it is really starting to show! She set a new Back Squat PR on Monday! __ WOD Gymnastics Skill Work: Take 15 minutes to work on a Gymnastics Skill of your choice. Ask your trainer for suggestions! Conditioning: “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar […]