Daily Workout

May 30, 2017

Wednesday May 31, 2017

The 10:00am group getting ready to start “Murph”! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to […]
May 29, 2017

Tuesday May 30, 2017

We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”! __ Happy Birthday McKay and Mike! __ Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise […]
May 28, 2017

Monday May 29, 2017

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ Reminder: “Memorial Day Murph” is today! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! […]
May 27, 2017

Sunday May 28, 2017

Levi is working through “Murph” in full gear! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a […]