January 3, 2018

Thursday January 4, 2018

Mckay joining in on the 4:30 fun on Tuesday! __ Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP! __ WOD Option 1: “Freezer Burn” 30-25-20-15-10 […]
January 2, 2018

Wednesday January 3, 2018

Jay is working through the Snatches during the “Twelve Days of Christmas”! __ Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP! __ WOD Strength: 3-Position […]
January 1, 2018

Tuesday January 2, 2018

Dainja is keeping his focus throughout “The Twelve Days of CrossFit”! __ Reminder: Dexa Body will be here on Wednesday January 3rd! Schedule Dexa Body Composition Analysis Test Now By Clicking Here to get your appointment scheduled ASAP! __ WOD “First Degree” 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (24/20) 30 Push Presses […]
December 31, 2017

Monday January 1, 2018

Reminder: We will run a Holiday schedule today and have a 9:00am and 10:00am WOD! __ We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 8th! The Challenge will run for 6 weeks! It will be a Paleo/portion challenge based on points. There will be a $50 buy in that will […]