Daily Workout

February 5, 2017
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Monday February 6, 2017

Ian and Steen racing it out during the Dumbbell Snatches on Thursday! __ Attention: There will be NO 6:30PM WOD this Tuesday evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause. __ WOD “Salt N’ Peppah” AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Calorie Row/Bike 30 Toes-to-Bar “Well begun is […]
February 3, 2017
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Saturday February 4, 2017

Kelli is staying focused throughout her Overhead Squats! __ Attention: There will be NO Yoga this morning. There will also be NO Open Gym this Sunday, sorry for any inconvenience.  __ WOD “Strongman Saturday” In Teams rotate through the following station. Each station is a total of 10 minutes with a one minute rest. Station 1: AMRAP Five minutes with one […]
February 2, 2017
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Friday February 3, 2016

It was so rad to see so many of you set new PR’s on Wednesday! Here is Baylie killing her old Overhead Squat PR with 185#! __ It’s Benchmark Friday! __ BENCHMARK WOD Skill Work: Max Height Box Jump Conditioning: Athletes choice! Grace, or Isabel! Compare to 7/1/16 “Grace” 30 Clean and Jerks for time 135/95 Or… “Isabel” 30 Snatches […]
February 1, 2017
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Thursday February 2, 2017

Sometimes the coach needs coaching too! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking Lunge Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to […]