Daily Workout

March 12, 2017

Monday March 13, 2017

“Friday Night Lights” at CrossFit draper is the place to be! Thanks to everyone that came and participated! __ WOD “Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 🙂 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees 🙂 … and so on, until time expires. “It is not fair to ask […]
March 11, 2017

Sunday March 12, 2017

Let the fun begin!! __ Happy Birthday Kandice! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! WOD “Sunday Funday” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-unders In CrossFit, there are ten recognized general physical skills. Our goal is competence in each of these ten skills. The first four of these skills (endurance, […]
March 10, 2017

Saturday March 11, 2017

The fan section at “Friday Night Lights”! __ Attention: Heather had her cute little guy so there will be NO Yoga for the next five weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP […]
March 9, 2017

Friday March 10, 2017

Cameron working his way through the Lunges of 17.2! __ It’s Open WOD Friday! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will also be holding a CFD Open throw down each Friday […]