January 11, 2018

Friday January 12, 2018

Dan is working to keep a good position throughout his Back Squat! __ It’s Benchmark Friday! __ BENCHMARK WOD “Lynne” Compare to 8/18/17 Five rounds for max reps of: Body weight bench press Pull-ups *Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you […]
January 10, 2018

Thursday January 11, 2018

Tanya, Taylor, and Dan working on their Pistols during Mondays Leg burner! __ WOD Option 1: “Curve Ball” For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (20/14) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (20/14) 40 Double Unders 20 Abmat Sit-ups 10 […]
January 9, 2018

Wednesday January 10, 2018

Caleb is doing a great job of keeping “active” shoulders through his Dumbbell Holds! __ WOD Strength: 3-Position Power Snatch Build to a Heavy Complex Conditioning: “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (135/95) __ […]
January 8, 2018

Tuesday January 9, 2018

Derek and Tyler are not making Saturday Teamwork look easy! __ WOD “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 🙂 30 Double Unders “Common sense is not so common.” […]