January 12, 2018

Saturday January 13, 2018

Steve is doing a great job of keeping an upright position throughout his Jump rope practice! __ Reminder: Caleb is back and so is the Olympic Lifting class! Come today at 9:00am for some great instruction and a good time with Caleb! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Hard Pass” Teams […]
January 11, 2018

Friday January 12, 2018

Dan is working to keep a good position throughout his Back Squat! __ It’s Benchmark Friday! __ BENCHMARK WOD “Lynne” Compare to 8/18/17 Five rounds for max reps of: Body weight bench press Pull-ups *Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you […]
January 10, 2018

Thursday January 11, 2018

Tanya, Taylor, and Dan working on their Pistols during Mondays Leg burner! __ WOD Option 1: “Curve Ball” For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (20/14) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (20/14) 40 Double Unders 20 Abmat Sit-ups 10 […]
January 9, 2018

Wednesday January 10, 2018

Caleb is doing a great job of keeping “active” shoulders through his Dumbbell Holds! __ WOD Strength: 3-Position Power Snatch Build to a Heavy Complex Conditioning: “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (135/95) __ […]