Daily Workout

March 14, 2017

Wednesday March 15, 2017

Some pictures are worth 1000 words! Bob is working through the snatches during Open WOD 17.3! __ Attention:We will be announcing the Nutrition Challenge winners this week! __ WOD “Bullseye” EMOMx16: Min 1 – 15 Sumo Deadlift High-Pulls (75/55#) Min 2 – 15 Wallballs (20/14#) Min 3 – Max Calorie Bike Min 4 – Rest __ Have you ever wondered […]
March 13, 2017

Tuesday March 14, 2017

Zach is working his way through the Snatches during Open WOD 17.3! __ WOD “Overload” 3 Rounds For Time: 80 Double-Unders 40 Calorie Row/Bike 20 Handstand Push-Ups “The years teach much which the days never know.” ~Ralph Waldo Emerson
March 12, 2017

Monday March 13, 2017

“Friday Night Lights” at CrossFit draper is the place to be! Thanks to everyone that came and participated! __ WOD “Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 🙂 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees 🙂 … and so on, until time expires. “It is not fair to ask […]
March 11, 2017

Sunday March 12, 2017

Let the fun begin!! __ Happy Birthday Kandice! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! WOD “Sunday Funday” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-unders In CrossFit, there are ten recognized general physical skills. Our goal is competence in each of these ten skills. The first four of these skills (endurance, […]