Daily Workout

March 20, 2017

Tuesday March 21, 2017

Brittney and Leonor, 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring in the food truck that […]
March 19, 2017

Monday March 20, 2017

Kamrie judging Alvin during Open WOD 17.4! __ Reminder: Make sure to submit your score for 17.4 no later than 5:00pm! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after […]
March 18, 2017

Sunday March 19, 2017

Zach making 17.3 look easy! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull-Aparts 30 Sit-ups Rest as needed between rounds “Be true to your work, your word, and your friend.” […]
March 17, 2017

Saturday March 18, 2017

Another great shot of the group from last weeks “Friday Night Lights”! __ Reminder: There will be NO Yoga for the next 4 week due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am t 11:30am! __ WOD “Strongman Saturday” In teams of 3 – AMRAP in 25 […]