Daily Workout

October 20, 2016
img_4767

Friday October 21, 2016

Sometimes you just have to chill out with a Buddy after a hard WOD! __ It’s Benchmark Friday! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ Benchmark WOD Core Work: A) Tabata Sit-Up Medball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Carrying Karen” Compare to 7/10/15 For time, […]
October 19, 2016
img_3662-1

Thursday October 20, 2016

Congratulations Ben and Anna! Baby Wolf arrived October 18th weighing in at 7 lbs 3 oz, the name is yet to be determined. The whole family is doing great! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD Today we will be running the WOD’s open gym style! You […]
October 18, 2016
img_4733

Wednesday October 19, 2016

Becky is looking strong as she works her way through her Snatches! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 […]
October 17, 2016
14702479_10154463908476675_4037945421240983232_n

Tuesday October 18, 2016

We are excited to announce that Braedon is Strongman Certified! We can’t wait to implement his knowledge into our program! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Turnt Up Tuesday” Strength: Deadlift Heavy 5-4-3-2-1 Conditioning: EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) […]