Daily Workout

November 20, 2016

Monday November 21, 2016

Happy Birthday Dainja and Baylie! __ Attention: Today is the last day to sign up for the “Utah Human Race” Thanksgiving 5K, Click here to sign up! Also you may have noticed the blue barrel by the bridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we […]
November 19, 2016

Sunday November 20, 2016

Happy Birthday Tanya and Kory! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Pushy Cindy” AMRAP 15: 1 Round of Strict “Cindy” 50 Meter Prowler Push (90/45) “Never reach out your hand unless you’re willing to extend an arm.” ~Pope Paul VI
November 18, 2016

Saturday November 19, 2016

Sometimes you just have to focus! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Meets Beach Body” In teams of two with only one person working at a time, AMRAP 36: AMRAP of each movement in each station. Score will be individual (not team) and […]
November 17, 2016

Friday November 18, 2016

Welcome home Dainja!! __ It’s Benchmark Friday! __ It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with […]