January 19, 2018

Saturday January 20, 2018

Candice is representing CFD well with her beautiful form throughout her Thrusters! __ Reminder: Caleb is back and so is the Olympic Lifting class! Come today at 9:00am for some great instruction and a good time with Caleb! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “One-Two Punch” Teams of 2: AMRAP 25: […]
January 18, 2018

Friday January 19, 2018

James is working through the Thrusters during Thursdays WOD! __ It’s Benchmark Friday! __ Benchmark WOD “The Ghost” Compare to 4/14/17 6 rounds for reps of: 1 minute of rowing (Calories) 1 minute of Burpees 🙂 1 minute of Double-Unders 1 minute rest *Try for as many reps as possible of EACH exercise, don’t “game” it and get all your […]
January 17, 2018

Thursday January 18, 2018

Braedon is getting in some Keg work during Mondays WOD! __ WOD Option 1: “Guts and Glory” 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Run 600/400/200 meters Overhead Squats (95/65) Option 2: OPEN GYM Make up a WOD that you missed, or […]
January 16, 2018

Wednesday January 17, 2018

Taylor has been working really hard on her depth in her squats and it is really starting to show! __ WOD “Marston” AMRAP 20: 1 Deadlift (315/205)* 10 Toes to Bar 15 Barbell Facing Burpees 🙂 *Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today. Special Warfare Operator […]