Daily Workout

June 19, 2017

Tuesday June 20, 2017

Maddie is maintaining a great pace during Thursday’s endurance WOD! __ WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 reps each side 6 Rounds For Time: […]
June 18, 2017

Monday June 19, 2017

CrossFit Draper Kids learning to love fitness early! __ WOD “Hurricane” 3 Rounds For Time: 800 meter Run 21 Power Cleans (Advanced: 155/105) (Intermediate: 135/95) (Beginner: 115/80) “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” ~Joyce Meyer
June 17, 2017

Sunday June 18, 2017

Happy Fathers Day to all of the amazing CrossFit Draper Dad’s! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 Burpees 🙂 “Our knowledge is a little island in a great ocean of non knowledge.” ~Isaac Bashevis Singer
June 16, 2017

Saturday June 17, 2017

Derek is making sure to get his Cash Out in after Thursday’s WOD! __ Reminder: Caleb will be coaching the Olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD 10 Down To 1 Bench Press @ BW Pick Your Strongman Movement Bike/Row for 1 Minute Score is total […]