Daily Workout

April 30, 2017

Monday May 1, 2017

Mike is working hard to keep his Elbows up throughout his Front Squats! __ WOD “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55) 20 Chest-to-Bar Pull-Ups 50 Double-Unders “Learning without thought is labor lost; thought without learning is perilous.” ~Confucius
April 29, 2017

Sunday April 30, 2017

Cameron finishing his 295# Squat clean! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-Overheads, 135/95 lb. Chest-to-Bar Pull-Ups “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison
April 28, 2017

Saturday April 29, 2017

Katie is killing the Front squats during Tuesday’s lifting session! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AGOQ Workout 1 For time: 100 Dumbbell Snatches 80 Calorie Row 60 Bar-Facing Burpees 40 Muscle-Ups *You may choose to complete this workout as an individual or in a team of two. Men use […]
April 27, 2017

Friday April 28, 2017

Jake working through the Cleans during Open WOD 16.2! __ It’s Benchmark Friday! __ Benchmark WOD OPEN WORKOUT 16.2 and AGOQ Workout 2 Compare to 3/4/16 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock […]