Daily Workout

November 12, 2016
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Sunday November 13, 2016

Fitzy putting his head down and making it happen on the bike! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict […]
November 11, 2016
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Saturday November 12, 2016

Mindy and Kamrie coming in from the Front Rack Walk during Thursdays WOD! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: […]
November 10, 2016
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Friday November 11, 2016

Thanks you to all of our Veterans who have served for our country, especially our very own Dainja who comes home next week! __ We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for […]
November 9, 2016
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Thursday November 10, 2016

Mckinley might just be one of the most dedicated athletes at CFD! No matter what challenge presents itself he is always at the 6am WOD working hard the whole hour. __ Happy Birthday Kris! __ Here are the results of the Liftoff from last Friday! First place team: Derek and Lauren First place masters team 40-49: Asian sensation and Laura […]