February 4, 2018

Monday February 5, 2018

The 6am getting work done in the form of everyones favorite, Burpees!! __ WOD Strength: Overhead Squat Build to a heavy single Conditioning: “Over and Over” 9-15-21: Chest to Bar Pull-Ups Burpees 🙂 Overhead Squats (95/65) __ Congratulations Christian and Laura for being the January PR winners! Great job to everyone that set a new PR in January! “Life is […]
February 3, 2018

Sunday February 4, 2018

Happy Super Bowl Sunday! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Sit Tight” 4 Rounds: 30/21 Calorie Bike 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) “As big a deal as the Super Bowl is, it’s not the most important thing going on in the planet.” ~Tony Dungy
February 2, 2018

Saturday February 3, 2018

Steve, Steen, and Tiff don’t mind Wall Balls! __ attention: There will be NO Olympic lifting class today. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest “Kites rise highest against the wind – not with it.” ~Winston […]
February 1, 2018

Friday February 2, 2018

Congratulations Fitzy for getting your first Ring Muscle Up! __ It’s benchmark Friday! __ Benchmark WOD “Open Test” Compare to 7/28/17 Complete as many rounds and reps as possible in 20 minutes: 50 Wall Balls (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-Ups 30 Burpees 🙂 20 Power Cleans (145/100) 20 Jerks […]