Daily Workout

July 2, 2017

Monday July 3, 2017

Alvin is using his fitness outside the box to climb a little mountain called Denali! __ Happy Birthday Alvin! __ The Holiday schedule for the next week will be as follows: Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. […]
June 30, 2017

Saturday July 1, 2017

Lynsey is adding about 8 lbs to “Sally Up” using the CFD mascot Buddy! __ The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and […]
June 29, 2017

Friday June 30, 2017

Lauren just made her one rep max her three rep max! We love having such strong women at CFD! __ The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a […]
June 28, 2017

Thursday June 29, 2017

Everyone at the 6am WOD had a great time warming up with “Sally Up”! All except 08 who couldn’t hang and started crying. __ Happy Birthday Kendra! __ WOD Option 1: “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups Option 2: OPEN GYM Make up a WOD that […]