Daily Workout

March 15, 2017
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Thursday March 16, 2017

Tanya and Baylie are doing a great job of their Chest to Bar Pull-Ups during Open WOD 17.3! __ Happy Birthday Kerri! __ We are excited to announce that John P. and Traci are the 2017 Winter Nutrition Challenge winners! Both of them saw some great body composition and performance changes, as well as created new habits that will hopefully […]
March 14, 2017
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Wednesday March 15, 2017

Some pictures are worth 1000 words! Bob is working through the snatches during Open WOD 17.3! __ Attention:We will be announcing the Nutrition Challenge winners this week! __ WOD “Bullseye” EMOMx16: Min 1 – 15 Sumo Deadlift High-Pulls (75/55#) Min 2 – 15 Wallballs (20/14#) Min 3 – Max Calorie Bike Min 4 – Rest __ Have you ever wondered […]
March 13, 2017
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Tuesday March 14, 2017

Zach is working his way through the Snatches during Open WOD 17.3! __ WOD “Overload” 3 Rounds For Time: 80 Double-Unders 40 Calorie Row/Bike 20 Handstand Push-Ups “The years teach much which the days never know.” ~Ralph Waldo Emerson
March 12, 2017
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Monday March 13, 2017

“Friday Night Lights” at CrossFit draper is the place to be! Thanks to everyone that came and participated! __ WOD “Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. “It is not fair to ask of others […]