Daily Workout

May 9, 2017

Wednesday May 10, 2017

Jody, Kenzie, and Laura sporting their new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate […]
May 8, 2017

Tuesday May 9, 2017

This brand new CFD gear could really use some athletes, these bikes aren’t going to ride themselves! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June […]
May 7, 2017

Monday May 8, 2017

Mauree is getting “outside the box” with a little hike in her brand new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and […]
May 6, 2017

Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Empty Cals” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders *Rest 5:00 between rounds With five minutes of rest between rounds […]