Daily Workout

February 10, 2018

Sunday February 11, 2018

Amanda has earned a new Deadlift PR of 200 pounds! After which she learned to elevate the bar! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Break Even” On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts Athlete’s choice on loading. “Stay true to […]
February 9, 2018

Saturday February 10, 2018

Good Luck at the “Heber Humbler” Competition today Derek and Dainja! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am!Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, with one person working at a time, complete the following: 150 calorie Bike 30 Manmakers 35/25 30 Keg/Stone […]
February 8, 2018

Friday February 9, 2018

Ellen is working through her Front Squats during the 9:30 WOD! __ It’s Benchmark Friday! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet! __ BENCHMARK WOD “Helen” Compare to 7/14/17 Three rounds for time: Run 400 meters […]
February 7, 2018

Thursday February 8, 2018

The 6:30pm group sprinting it out on the Bikes during Tuesdays WOD! __ Reminder: There will be NO 6:30PM WOD tonight due to our quarterly trainers meeting. Thanks for understanding! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open […]