Daily Workout

July 8, 2017
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Sunday July 9, 2017

Kelsey has been killing it her first month into CrossFit! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Glen” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in […]
July 7, 2017
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Saturday July 8, 2017

Cam is setting the bar high with his 59″ Box Jump! __ Attention: Caleb is back for the Olympic Lifting class today at 9:00am! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Markus! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing […]
July 6, 2017
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Friday July 7, 2017

Julie is doing a great job of getting her Elbows up during her Cleans! __ It’s Benchmark Friday! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry […]
July 5, 2017
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Thursday July 6, 2017

Chris is working his way through the Lunges during Mondays Hero WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options […]