Daily Workout

September 7, 2017

Friday September 8, 2017

Niesha is working on her Rope Climbs during Wednesday’s Push and Pull! __ Nice work this week Kickball Team! It was a nail biting win but we did it, 2-0! __ It’s Benchmark Friday! __ BENCHMARK WOD “Fight Gone Bad!” Compare to 3/31/17 Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) […]
September 6, 2017

Thursday September 7, 2017

Heather is keeping great form as she gets under the bar during her Split Jerk! __ WOD Option 1: “Walking Dead” AMRAP 15: 60 Double-Unders 150’ Walking Lunges 15 Deadlifts (225/155) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
September 5, 2017

Wednesday September 6, 2017

Julie is getting a noon Cash Out in with her little sidekick! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 4, 2017

Tuesday September 5, 2017

Kerri is keeping her focus throughout her Farmer Carries! __ WOD “All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80) “Opportunity is missed by most […]