Daily Workout

May 12, 2017

Saturday May 13, 2017

Check out the “Murph” shirts! if you want one put your name on the board ASAP! __ Good luck to all of the incredible CFD athletes that are participating in “The Mountain Meltdown” today! Go show them what CFD is made of!! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams […]
May 11, 2017

Friday May 12, 2017

Fitzy is taking his workout outside to catch some rays during the noon WOD! __ Happy Birthday Jeff W and Lauren! __ It’s Benchmark Friday! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would […]
May 10, 2017

Thursday May 11, 2017

Levi has been dialed in lately and it is really starting to show! Keep up the great work Levi! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would really like to get an estimate […]
May 9, 2017

Wednesday May 10, 2017

Jody, Kenzie, and Laura sporting their new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate […]