Daily Workout

January 15, 2017

Monday January 16, 2017

Dainja and Chayden doing CFD proud at the Abominable Snowman throw down on Saturday! __ Happy Martin Luther King Jr. Day! We will be running a regular WOD schedule all day. __ Reminder: We are now one week into the Nutrition Challenge, if you haven’t gotten your before stats taken and your money turned in, please do so ASAP! __ […]
January 14, 2017
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Sunday January 15, 2016

Create your own caption! __ Happy Birthday Stephen! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Annie’s on a Boat” 100 Double-Unders 50 Calorie Row 50 Sit-Ups 80 Double-Unders 40 Calorie Row 40 Sit-Ups 60 Double-Unders 30 Calorie Row 30 Sit-Ups 40 Double-Unders 20 Calorie Row 20 Sit-Ups 20 Double-Unders 10 Calorie Row 10 […]
January 13, 2017
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Saturday January 14, 2016

Last Saturdays busy teamwork! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Saturday” 4 Rounds: AMRAP 7 Minutes: Buy In: 100 Double-Unders 30 Burpees 30 Calorie Row Then in remainder of time: strongman movement. Rest 1 minute. There will be four stations with only […]
January 12, 2017
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Friday January 13, 2017

A lot of great things have happened over the last 7 months at CFD that we are so excited about! With all of the good changes that have taken place there is bound to be a bad one here and there. We are so incredibly sad to announce that Kory has had other opportunities and big changes come up in […]