Daily Workout

March 19, 2013

Wednesday March 20, 2013

Congratulations Cody on your new baby! __ WOD Take 10-15 minutes to find your max height Box Jump Then for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Front Squat @ 65% of 1 RM Box Jump @ 75% of max height __ Why Women Need to Lift Heavy “You may have been told that […]
March 18, 2013

Tuesday March 19, 2013

Gina is doing a great job of spotting Shayan throughout his Bench Press! __ WOD Complete the Following with as much weight as possible: Bench Press 1 Max Rep, 10 Reps, 1 Max Rep, 20 Reps, 1 Max Rep, 30 Reps Score = total successfully completed weight IE (200 + 150 + 200 + 120 + 200 + 100 = […]
March 17, 2013

Monday March 18, 2013

Great job to everyone that participated in the CrossFit Games Open WOD 13.2 on Friday! Now let’s get ready foe another incredible week! __ WOD “Tabata This” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 […]
March 15, 2013

Saturday March 16, 2013

Kelila and Ben powering through their Burpees on Open WOD 13.1! __ Great job to everyone that participated in week 2 of the CrossFit Games Open, we had such a fun time! If you need to make up the Open WOD you can come in today at 9:00 during open gym. __ WOD Complete as many rounds and reps as […]