Daily Workout

November 6, 2012

Wednesday November 7, 2012

Ryan is making sure to keep his chest up and core tight throughout his Zercher Lunges! __ Fitness Elevated is this weekend! If you would like to come support the CrossFit Draper athletes you can find out all the information at fitnesselevated.com. We would love to see all of you there! __ WOD For Time and Reps: 5 minutes Max […]
November 5, 2012

Tuesday November 6, 2012

Rebecca is staying focused throughout her Overhead Squats! __ Happy Birthday TY TY and Ryan H! Post Birthday wishes to comments. __ Reminder: Tuesday’s the 7:00pm WOD has changed to a competition preparation WOD! Also Thursday the 7:00PM WOD will be an Olympic Lifting class designed to help improve your technique on the Snatch and the Clean and Jerk! In […]
November 4, 2012

Monday November 5, 2012

Mel coming in from her Med Ball Run! __ Just a reminder to set your clocks back one hour! __ WOD Complete 10 rounds for fastest time: 3 Power Cleans – 155/105 lbs 1 Max Height Box Jump 20 yard Flying Start – take 10 yards to accelerate *Recover as needed between efforts *For the flying starts mark off 30 […]
November 2, 2012

Saturday November 3, 2012

Happy Birthday Fenix! Post Birthday wishes to comments. __ Saturday Teamwork WOD “Row-meo & Juliet” Courtesy of CrossFit Invictus In teams of two, complete the following for time: 300 Burpees 4000 Meter Run 5000 Meter Row Teams may partition the work however they would like . . . but both should be working at all times.