Daily Workout

January 16, 2013

Thursday January 17, 2013

Brett and Dainja are back and ready to kick some major Pull-Up butt! __ Happy Birthday Ashley and Brett! Post Birthday wishes to comments. __ WOD Complete 5 rounds for reps: Handstand Hold – 30 seconds Max Handstand Push Ups Static Pull or Chin Up Hold at top – 30 seconds Max Strict Pull or Chin Ups Hold Top of […]
January 15, 2013

Wednesday January 16, 2013

Anna and Amy are trying to keep perfect form throughout their V-Ups! __ How are the first few days of the Whole 30 Nutrition Challenge going for you? Become a fan of CrossFit Draper on facebook and tell us about your experience! __ WOD Back Squat 10.2.10.2.10.2 Then “Ab Work” for time: 5 GHD Sit-Ups 20 Knees to Elbows 25 […]
January 14, 2013

Tuesday January 15, 2013

Are you ready for the CrossFit Games Open? Registration starts January 3oth! We want this to be our biggest year yet! The Open is a great opportunity for Athletes of all levels to test their fitness against their peers, and the best part is that you get to do it at your own Box! Think of it like running a […]
January 13, 2013

Monday January 14, 2013

Are you ready to start the whole 30 challenge?! Kory and Hillari are! __ Happy Birthday RMC and Lowry! (yesterday) Post Birthday wishes to comments. __ WOD For time: 1 Clean and Jerk 1 round of “Cindy” 2 Clean and Jerks 1 round of “Cindy” 3 Clean and Jerks 1 round of “Cindy” Continue until you reach 10 Clean and […]