Daily Workout

November 11, 2012

Monday November 12, 2012

Happy Veteran’s Day! Thank you to all the men and women who serve, and have served our country. __ WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/175 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups
November 9, 2012

Saturday November 10, 2012

Take a look at Kris’s amazing CrossFit transformation! Hard work definitely pays off! Great job Kris. __ Happy Birthday Kris! Post Birthday wishes to comments. __ Reminder: Heather will be teaching Yobility at 9:15am, don’t forget your mats! __ GOOD LUCK TO ALL THE ATHLETES COMPETING IN FITNESS ELEVATED THIS WEEKEND! If you would like to come support the CrossFit […]
November 8, 2012

Friday November 9, 2012

Kevin is doing a great job of keeping his head up and a great plank position throughout his Push-Ups! __ It’s Benchmark Friday! __ GOOD LUCK TO ALL THE ATHLETES COMPETING IN FITNESS ELEVATED THIS WEEKEND! If you would like to come support the CrossFit Draper athletes you can find out all the information at fitnesselevated.com. We would love to […]
November 7, 2012

Thursday November 8, 2012

Ellen and Kelila having some fun with the rings! __ Reminder: ¬†Thursday the 7:00PM WOD will be an Olympic Lifting class designed to help improve your technique on the Snatch and the Clean and Jerk! In order to give each athlete enough attention to really make a difference we are limiting the number of spots to 7 people. Please let […]