Daily Workout

November 15, 2012

Friday November 16 2012

Happy Birthday Kelila! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Front Squat with Med Ball Then for time: “Karen” Compare to 3/12/12 150 Wallball shots, 20/14 pound ball
November 14, 2012

Thursday November 15, 2012

Happy Birthday Turbo! Post Birthday wishes to comments. __ Reminder: Thursday the 7:00PM WOD will be an Olympic Lifting class designed to help improve your technique on the Snatch and the Clean and Jerk!  __ WOD As many rounds and reps as possible in 20 minutes: Run 200 meters 10 Box Jumps 30/24 20 Walking Lunges with plate overhead 45/25 […]
November 13, 2012

Wednesday November 14, 2012

The 6amers gettin their Push-Ups on! __ It is crazy, but Thanksgiving is already only a week away! We will be continuing the CrossFit Draper tradition of running the Utah Human Race 5K on Thanksgiving morning! We would love to have a huge turnout for this fun event, click here to get registered and find out all the information about […]
November 12, 2012

Tuesday November 13, 2012

Dainja is working hard for every rep on the max Back Squat WOD at Fitness Elevated! __ Congratulations to everyone that competed in Fitness Elevated last weekend! We had a great turn-out of athletes, as well as spectators, from CFD! To see all the results click here.  __ WOD Skill Practice: Overhead Squat Then three rounds for time of: 135/95 […]