December 1, 2013

Monday December 2, 2013

Last years Ugly sweater Christmas party! __ Mark your calendars:  The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should […]
November 29, 2013

Saturday November 30, 2013

Katie is staying strong throughout her last event at Fitness Elevated! __ Reminder: We will be holding the regular Saturday schedule today! __ WOD “Saturday Teamwork” In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters or Row 500 Meters 5 Pull-Ups 10 Thrusters (75/55#) 15 Kettlebell Swings (53/35#) Only one […]
November 28, 2013

Friday November 29, 2013

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ It’s Benchmark Friday! __ Reminder: Today we will run an 8:00am and a 10:00am WOD. Saturday will be the regular Saturday schedule. Thanks for understanding, and have a great Holiday weekend! __ Benchmark WOD “Filthy Fifty” Compare to 9/27/13 For […]
November 27, 2013

Thursday November 28, 2013

We hope you all have a safe and happy Thanksgiving weekend! __ Happy Birthday C-DUB! __ Reminder: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at […]