February 17, 2018

Sunday February 18, 2018

The aftermath! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD For time: Buy In: 1000 meter Row or 75 Calorie Bike Then… 4 rounds: 21 medball Sit-Up Throws 15 Toes to Bar 10 Burpees 🙂 5 Deadlifts “One word frees us of all the weight and pain in life. That word is love.” […]
February 16, 2018

Saturday February 17, 2018

Happy Birthday Mama Gina and Tiff MC! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Eighteen Wheeler” AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar “It’s always too early to quit.” ~Norman […]
February 15, 2018

Friday February 16, 2018

The intensity that is Alvin! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper! __ It’s Benchmark […]
February 14, 2018

Thursday February 15, 2018

Becky and the evening boys sporting their “Murph” shirts! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit […]