Daily Workout

January 19, 2017
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Friday January 20, 2017

Jace is taking his Fitness seriously during Tuesday’s WOD! __ It’s Benchmark Friday! __ BENCHMARK WOD “Chelsea” Compare to 5/15/15 For thirty minutes, every minute on the minute perform: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see […]
January 18, 2017
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Thursday January 19, 2017

Taylor is working her way through the “Big Clean Complex”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Tri-Sprint Intervals V3” 5 Rounds: AMRAP 4: 30/20 Calorie Row 30 10 meter Shuttle Sprints AMRAP Calorie Bike Rest 4:00 between rounds Option 2: Make up a WOD that you missed, […]
January 17, 2017
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Wednesday January 18, 2017

The 8:00am class is getting a good stretch session after the Deadlifts on Monday! __ WOD “Big Clean Complex” Compare to 11/9/16 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean […]
January 16, 2017
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Tuesday January 17, 2017

Vacation in Hawaii is no excuse for Todd and Mindy to miss a workout! __ WOD Strength: Snatch 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% Conditioning: AMRAP 15: 30 Wall Balls (20/14#) 20 Power Snatch (75/55#) 5 Bar Muscle-Ups “Defeat may serve as well as victory to shake the soul and let the glory out.” ~Edwin Markham