Daily Workout

March 18, 2017
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Sunday March 19, 2017

Zach making 17.3 look easy! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull-Aparts 30 Sit-ups Rest as needed between rounds “Be true to your work, your word, and your friend.” […]
March 17, 2017
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Saturday March 18, 2017

Another great shot of the group from last weeks “Friday Night Lights”! __ Reminder: There will be NO Yoga for the next 4 week due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am t 11:30am! __ WOD “Strongman Saturday” In teams of 3 – AMRAP in 25 […]
March 16, 2017
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Friday March 17, 2017

Dainja putting on a show with Tasha after the Open WOD last Friday! __ It’s Open WOD Friday! __ We only have two weeks left of the Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding a CFD Open throw down each […]
March 15, 2017
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Thursday March 16, 2017

Tanya and Baylie are doing a great job of their Chest to Bar Pull-Ups during Open WOD 17.3! __ Happy Birthday Kerri! __ We are excited to announce that John P. and Traci are the 2017 Winter Nutrition Challenge winners! Both of them saw some great body composition and performance changes, as well as created new habits that will hopefully […]