Daily Workout

January 25, 2013

Saturday January 26, 2013

Happy Birthday Mando! Post Birthday wishes to comments. __ WOD “Follow the Leader” In teams of 4 or 5 complete as many rounds and reps as possible in 30 minutes of: 18 Calorie Row 15 Kettlebell Swings (53/35) 12 Ab Mat Sit-Ups 9 Slam Balls (35/25) 6 Dumbbell Burpees 🙂 (30/20) *One member of your team starts on the Rower, […]
January 24, 2013

Friday January 25, 2013

Happy Birthday Heather B.! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a […]
January 23, 2013

Thursday January 24, 2013

Laura is making sure to start her Rowing stroke with a good set position! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be […]
January 22, 2013

Wednesday January 23, 2013

Tanner is doing a great job of of keeping his shoulder active throughout his Kettlebell Snatch! __ WOD Every minute on the minute for 15 minutes perform: Deadlift x2 reps @ 75-85% of your 1 rep max Then for time: 30 Back Extentions 25 Air Squats 20 Jumping Lunges 15 Duck Walks with PVC 20 Jumping Lunges 25 Air Squats […]