Daily Workout

April 2, 2013

Wednesday April 3, 2013

Announcement: The 7:00pm WOD’s back Monday through Thursday! There will still be NO 7:00pm WOD on Friday’s. __ Attention: We will be having a BBQ this Friday night after the last Open WOD! Bring your family, friends, and a dish to share. This will be a fun way for all of us to celebrate the end of the Open and […]
April 1, 2013

Tuesday April 2, 2013

Happy Birthday Jody! Post Birthday wishes to comments. Announcement: The 7:00pm WOD’s back Monday through Thursday! There will still be NO 7:00pm WOD’s on Friday’s. __ Attention: We will be having a BBQ this Friday night after the last Open WOD! Bring your family, friends, and a dish to share. This will be a fun way for all of us to […]
March 31, 2013

Monday April 1, 2013

Happy Birthday Julie! Post Birthday wishes to comments. __ Announcement: The 7:00pm WOD’s are back Monday through Thursday! There will still be NO 7:00pm WOD’s on Friday’s. __ Attention: We will be having a BBQ this Friday night after the last Open WOD! Bring your family, friends, and a dish to share. This will be a fun way for all […]
March 29, 2013

Saturday March 30, 2013

Happy Birthday Brock and Sean D! Post Birthday wishes to comments. __ WOD “Saturday Teamwork” In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees