Daily Workout

November 20, 2012

Wednesday November 21, 2012

Dainja, sprinting it out at Fitness Elevated! __ Happy Birthday Dainja! Post Birthday wishes to comments. __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at the gym. Friday and Saturday there […]
November 19, 2012

Tuesday November 20, 2012

Tanya is making sure to smile for her Birthday Turkish Get-Ups! __ Happy Birthday Tanya and Kory! Post Birthday wishes to comments. __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at […]
November 18, 2012

Monday November 19, 2012

Ben A. and Kris working hard as a team through Saturday’s WOD! __ Happy Birthday Lexi! Post Birthday wishes to comments. __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at the […]
November 16, 2012

Saturday November 17, 2012

Bow Flex doesn’t have a problem with lateral umps! __ Reminder: Hillari will be teaching Yobility at 9:15am, don’t forget your mats! __ WOD “Saturday Teamwork” Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Jumps (24″/20″ hurdle) 15 x Kettlebell Swings (24/16 kg) 20 x Knees to Elbows While one […]