Daily Workout

November 25, 2012

Monday November 26, 2012

 Mando has a great kip on her Pull-Ups! __ Happy Birthday Rebecca (yesterday)! Post Birthday wishes to comments. __ WOD For Time: 7 ROUNDS of “Mary” 5 Handstand Push-Ups 10 Pistols alternating legs 15 Kipping Pull-Ups Head Position for Handstands
November 23, 2012

Saturday November 24, 2012

Have you seen the new artwork in the lobby that Levi gave us? Check it out! __ Happy Birthday Todd (yesterday)! Post Birthday wishes to comments. __ Reminder: Heather will be teaching Yobility at 9:15am! __ WOD “Saturday Teamwork” In teams of four, complete as many reps as possible in 20 minutes of the following: Deadlift (225/155 lbs.) DB Push […]
November 22, 2012

Friday November 23, 2012

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ It’s Benchmark Friday! __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO […]
November 21, 2012

Thursday November 22, 2012

The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at the gym. Friday and Saturday there will be an 8:00am and 10:00am WOD. __ Attention: If you are planning on running “The Utah […]