Daily Workout

April 7, 2013

Monday April 8, 2013

Alvin working through the Snatches of Open WOD 13.1! __ Happy Birthday Maddie! Post Birthday wishes to comments. __ WOD For time: 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back squat, 35 reps
April 5, 2013

Saturday April 6, 2013

Kelila is looking strong throughout her Clean and Jerks on Open WOD 13.4! __ Great job to everyone that participated in the BBQ and the CrossFit Games Open, we had such a fun time! If you need to make up the last Open WOD you can come in today at 9:00am during open gym. __ WOD “Pick Your Poison” This […]
April 4, 2013

Friday April 5, 2013

Happy Birthday Mindy! Post Birthday wishes to comments. __ Attention: We will be having a BBQ tonight after the last Open WOD! Bring your family, friends, and a dish to share. This will be a fun way for all of us to celebrate the end of the Open and have a great time socializing with our CrossFit friends! __ CrossFit […]
April 3, 2013

Thursday April 4, 2013

Tiff is working on her L-Sits! We miss you Tiff! __ Announcement: The 7:00pm WOD’s back Monday through Thursday! There will still be NO 7:00pm WOD on Friday’s. __ Attention: We will be having a BBQ this Friday night after the last Open WOD! Bring your family, friends, and a dish to share. This will be a fun way for […]