Daily Workout

February 8, 2013

Saturday February 9, 2013

Shayan knows how to finish a WOD the right way! __ Happy Birthday John F and Shayan (tomorrow)! Post Birthday wishes to comments. __ WOD “Saturday Teamwork” In teams of three, complete as many rounds and reps as possible in 24 minutes of: 30 Ab Mat Sit-Ups 20 Burpees 🙂 10 Push Press (advanced: 135/95) (Intermediate: 115/75) (Beginner: 75/43) Teams […]
February 7, 2013

Friday February 8, 2013

We will let you guys come up with your own heading for this picture of Asain Sensation, post them to comments! __ It’s Benchmark Friday! __ Benchmark WOD Skill practice: Med Ball Clean Then “Hellari” Compare to 8/31/12 Complete as many rounds as possible in 20 minutes of: 15 walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 […]
February 6, 2013

Thursday February 7, 2013

Klae and Staci are doing a great job of maintaining good mechanics throughout their Kettlebell Swings! __ Reminder: We are so excited to announce that we will be having Dr. Pat Garcia in tonight Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be […]
February 5, 2013

Wednesday February 6, 2013

Good luck and goodbye Ashley! You have come such a long way in a very short time, we will miss you! __ Happy Birthday Whit and Heidi S! Post Birthday wishes to comments. __ Reminder: We are so excited to announce that we will be having Dr. Pat Garcia in this Thursday February 7th (tomorrow!) at 7:00PM! He will be […]