Daily Workout

February 13, 2013

Thursday February 14, 2013

WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a 45/35 lb bar on back) Hearts = (Beginner: Push-Ups)(Intermediate: Hand Release Push-Ups)(Advanced: Clapping Push-Ups) Diamonds = (Beginner: Knees to chest on floor)(Intermediate: Knees to Elbows) (Advanced: Toes to Bar) Jokers= (Beginner: 250 […]
February 12, 2013

Wednesday February 13, 2013

Jenn is making sure to keep her Elbows up and get a full depth squat on her Thruster! __ Happy Birthday Mercedes! Post Birthday wishes to comments. __ WOD Thruster Then for time: Run 800 meters 80 Double-Unders Run 400 meters 40 Double-Unders Run 200 meters 20 Double-Unders __ Form for Runners from Head to Toe By: Keysha McClenton-Benzing […]
February 11, 2013

Tuesday February 12, 2013

Chris is doing a great job of keeping his Elbows up at the top of his Sumo Deadlift High Pulls! __ Attention: There will be no competition WOD on Tuesday nights until further notice, it will be open gym time that is meant for anyone to come and practice skills or make up a WOD etc. __ Ok Nutrition Challenge […]
February 10, 2013

Monday February 11, 2013

Ty, Ben A, and Heather are working on their kipping handstand Push-Ups! __ Ok Nutrition Challenge participants, we only have two days left of the Whole 30 portion of the challenge! Starting on Wednesday February 13th we will be entering the next phase of the Challenge. Each week will be introducing things back into your diet! This is not meant […]