Daily Workout

December 9, 2012

Monday December 10, 2012

Kandice has been working so hard lately and is seeing amazing results! Great job and keep up the hard work! __ During the month of December we will be doing a “Trainers Pick” program! What that means is that each trainer will be programming a week, this week is Alecio’s pick! Get ready for a great month of WOD’s! __ […]
December 7, 2012

Saturday December 8, 2012

Levi and Cindy are making sure to stay tight throughout their Handstand Holds! __ Heather will be teaching Yobility at 9:15 today, Don’t forget your mats! __ WOD 5 rounds for time: 4 Wall Walks 3 Power Cleans 2 Hang Cleans 1 Push Jerk *Weight for all movements:(155/105)
December 6, 2012

Friday December 7, 2012

Lauri, Rebecca, and Mel working on their Double-Unders! __ Happy Birthday Lincoln! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Attention: Mark your calendars, the 2nd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to […]
December 5, 2012

Thursday December 6, 2012

Reminder: There will be NO 7:00pm WOD tonight! __ Attention: Mark your calendars, the 2nd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]