Daily Workout

April 19, 2013

Saturday April 20, 2013

Happy Birthday MK and Brandon! Post Birthday wishes to comments. __ Reminder: We will have open gym today at 9:00am for anyone that would like to make-up a WOD, work on Olympic lifts, etc. __ WOD “Saturday Teamwork” In teams of two, alternating each movement, complete ten rounds of: 10 Overhead Squats 115/75 10 Burpees 🙂 250 meter Run (Partner […]
April 18, 2013

Friday April 19, 2013

Happy Birthday Cody! Post Birthday wishes to comments. __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ It’s time for Spring Cleaning! If you have anything on the lost and found table please pick it up or it will be thrown away next […]
April 17, 2013

Thursday April 18, 2013

Jerry is looking strong throughout the Clean and Jerks on Open WOD 13.4! __ Happy Birthday Richard! Post Birthday wishes to comments. __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ It’s time for Spring Cleaning! If you have anything on the lost and found […]
April 16, 2013

Wednesday April 17, 2013

Lauri, Anna, Tanya, and Laura love Saturday Teamwork! __ It’s time for Spring Cleaning! If you have anything on lost and found table please pick it up or is will be thrown away next Monday! Thanks for helping out:) __ WOD Complete 5 rounds: 1 Max Height Box Jump 3 Tempo Back Squats @ 75% of 1RM *At the beginning […]