Daily Workout

July 15, 2013

Tuesday July 16th, 2013

Jerry H. looking strong in his overhead position! __ Happy Birthday Jamie! __ Remember the Retro Games last year? Well they are here again!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up […]
July 14, 2013

Monday July 15th, 2013

Todd working hard to get through his sumo deadlift high pulls! __ The nutrition challenge starts today!!! If you have not turned in you buy in money of $30 dollars be get cash or check to a trainer this week. Also be sure you have completed the challenge WODs we did last week and had your measurements taken. Feel free […]
July 12, 2013

Saturday July 13th, 2013

Leland catching his clean! __ Happy Birthday Mindi! __ the Paleo nutrition challenge starts this Monday the 15th! Make sure to stock up on your paleo foods at the grocery store this weekend so you can set yourself up for success. If you haven’t gotten your Challenge WODs in, your measurements done, or your money to a trainer please be […]
July 11, 2013

Friday July 12, 2013

Who is ready for some wallballs today? __ Nutrition challenge participants- Make sure to get your measurements done, your challenge WODs in, and turn your $30 buy in money to a trainer by this coming Monday the 15th! I hope you are all excited to take your health to the next level! __ Saturday July 13th there will be no […]