Daily Workout

December 18, 2012

Wednesday December 19, 2012

The Holiday Schedule for the next few weeks will be as follows: Monday December 24th we will be running an 8:00am and 10:00am WOD. Tuesday December 25th (Christmas Day) we will be closed. Wednesday through Saturday will be the regular schedule. Monday December 31st we will run an 8:00am and 10:00am WOD. Tuesday January 1st (New Years Day) we will […]
December 17, 2012

Tuesday December 18, 2012

We are so excited that Double D and Kendree are here visiting for the next two weeks! Welcome back guys! __ Reminder: The 7:00pm WOD on Tuesday’s is a competition prep WOD! Anyone with an interest to compete in the Open should make sure to attend! __ During the month of December we will be doing a “Trainers Pick” program! […]
December 16, 2012

Monday December 17, 2012

Katie and Braedon win for the couple with the ugliest sweaters! __ Thanks to everyone that came the Ugly Sweater Christmas party, we had such a great time and saw some very ugly sweaters! __ WOD For time: 800 meter Run 70 Double-Unders 60 Walking Lunges with 45/25# plate overhead 50 Slam Balls 35/25 40 Lateral Jumps 24”/20” 30 Burpees […]
December 14, 2012

Saturday December 15, 2012

Tanya, Laura, and Jody chipping away at their Pull-Ups during “Angie”! __ Thanks you to everyone that came to the Ugly Sweater Christmas Party!  __ WOD In teams of two you will complete as many reps as possible of each movement in four minutes for a total of 18 minutes of the following: Sumo Deadlift High Pull 75/55 Barbell Floor […]