Daily Workout

February 22, 2013

Saturday February 23, 2013

The 6amers working on their Handstand Holds! __ WOD Against a three-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set […]
February 21, 2013

Friday February 22, 2013

Dainja doesn’t mind the rings! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 07/20/12 21-15-9 reps of: Squat Clean 135/95 pounds Ring Dips __ Are Junk Food Makers Worse than Tobacco Industry Giants? How Fritos, Coke and Lunchables Vie for Addicts. “It’s far from an accident that you’re addicted to chips—or soda or pre-made lunch packs or probably […]
February 20, 2013

Thursday February 21, 2013

Britt is working on setting a Back Squat PR on her CrossFit Total! __ OK guys, the Open is just two weeks away! Have you registered yet? If not let’s get on it! The open is a competition for EVERYONE, no matter what level of Cross-Fitter you consider yourself. It is one of the best ways to push you to […]
February 19, 2013

Wednesday February 20, 2013

Fun times ahead! __ Happy Birthday Daniel! Post Birthday wishes to comments. __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would […]