Daily Workout

April 29, 2013

Tuesday April 30, 2013

Good luck with the fire season Kyle and Wade, we will miss you and can’t wait till you guys are back! __ WOD Every 40 seconds for 4 minutes: 2 Snatch first pulls + 1 Power Snatch @ 80% Every 40 seconds for 4 minutes: 2 (touch and go) Power Cleans + 1 Push Jerk @ 70% Rest 5 minutes: […]
April 28, 2013

Monday April 29, 2013

Heather and Carson going head to head on Nancy! __ Reminder: If you are signed up to play on the Kickball team please get $20 and your shirt size to Hillari ASAP, thanks! __ WOD Core Work: 1) 3×10 Glute Ham Raises 2) 3×10 Barbell Roll Outs Then for time: 30 Push Press 135/95# 30 Over-the-Box Jumps (touch top) 30 […]
April 26, 2013

Saturday April 27, 2013

Levi and the 9:30 group are so excited to finally be running! __ WOD “Saturday Teamwork” In teams of four, complete four sets for max reps/calories of: Row for Calories x 60 seconds Burpees 🙂 x 60 seconds 53/35# Goblet Squats x 60 seconds 45/35# Barbell Push Press x 60 seconds Rest 60 seconds Teams get one erg, one barbell, […]
April 25, 2013

Friday April 26, 2012

Anna is so amazing she can still Overhead Squat while pregnant! __ Happy Birthday Sheena! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 9/14/12 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ Overhead squat/snatch prep with Kstar