Daily Workout

March 4, 2013

Tuesday March 5, 2013

Alvin is demonstrating great form at the bottom of his Squat! __ Reminder: We are excited to announce that we have re-booked Dr. Pat Garcia for tonight March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like […]
March 3, 2013

Monday March 4, 2013

Heidi and Anna can’t help but smile while they Plank! __ Reminder: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM, that’s tomorrow! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would […]
March 1, 2013

Saturday March 2, 2013

WOD “Saturday Teamwork” In teams of 3 you must complete the following 3 AMRAP’s: A) AMRAP in 7 minutes: 50 yard Sled Push Power Clean (Advanced: 185/115) (Intermediate: 135/95) (Beginner: 75/43) Rest Rest 1 minute: B) AMRAP in 7 minutes: Tire Flips Slam Balls 35/25 200 meter Run Rest 1 minute: C) AMRAP in 7 minutes: 10 Box Jumps 30/24″ […]
February 28, 2013

Friday March 1, 2013

Kyle, dipping out of his Muscle Up! __ It’s Benchmark Friday! __ Announcement: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like […]