Daily Workout

May 8, 2013

Thursday May 9, 2013

The girls at the 9:30 WOD just wanna have fun! __ WOD Bench Press 5.5.3.3.1.1 Then For time: “Griff” Compare to 4/4/12 Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
May 7, 2013

Wednesday May 8, 2013

Levi always makes Overhead Squats look easy! __ Happy Birthday Zach, Post Birthday wishes to comments. __ WOD Overhead Squat 3.3.3.3.3 (you must take the bar from the ground) Then complete 4 rounds for reps: 1 Minute – Max Rep Sit Up Med Ball Throws 20/14 lbs 1 Minute – Max Rep Push Ups 1 Minute – Max Rep Ring […]
May 6, 2013

Tuesday May 7, 2013

Mando is making sure to stand up and finish her Snatches during Isabel! __ There are only a few spots left for the Kickball team, if you would like to participate make sure to get your $20 and shirt size to Hillari ASAP! __ WOD Take 15 minutes to establish a 1 rep max Snatch Then Every minute, on the […]
May 5, 2013

Monday May 6, 2013

Todd is doing a great job of keeping his Legs up during his L-Sits! __ Happy Birthday Anna (Yesterday)! Post Birthday wishes to comments. __ WOD Core Work: A) 3xmax effort L-Sit Holds B) 3×20 Window Wipers Then for time: Row 500 meters 50 Double-Unders 40 Kettlebell Swings 1.5/1 pood 30 Wall Balls 20/14 20 Toes to Bar 10 Bar […]