Daily Workout

July 25, 2013

Friday July 26th, 2013

Braedon showing us how to set up for a deadlift! __ Hopefully everyone that is wanting to do the Retro games is all signed up and ready, if you haven’t make sure to do it this weekend. Talk to a trainer if you need help signing up or if you need a partner to compete as a team with. It […]
July 24, 2013

Thursday July 25th, 2013

Brent making sure he catches his clean in the front rack position! __ If you want to participate in the retro games you need to sign up this week! They are capping it at 50 individual athletes, 20 Masters, and 50 teams so if you want to get in make sure you register as soon as possible! If you are […]
July 23, 2013

Wednesday July 24th, 2013

Michelyn doing a great job at holding her L-Sit __ If you want to participate in the retro games you need to sign up this week!!! They are capping it at 50 individual athletes, 20 Masters, and 50 teams so if you want to get in make sure you register as soon as possible! If you are going as a […]
July 22, 2013

Tuesday July 23rd, 2013

Congrats to Anna who just had her third little boy Jace Cooper 6 pounds 18 inches! __ Awesome job to Jenn who competed in a local crossfit competition this past weekend, way to represent Crossfit Draper! __ If you want to participate in the retro games you need to sign up this week! They are capping it at 50 individual […]