Daily Workout

March 13, 2013

Thursday March 14, 2013

Today is the last day of the Nutrition Challenge! So many of you have gotten such amazing results that picking the winners is going to be a tough job! Great work everyone that participated, we will announce the winners soon, so keep checking back! __ WOD Skill Practice: Kipping Handstand Push-Ups Then for time: 21 Overhead Squats 95/65 21 Pull […]
March 12, 2013

Wednesday March 13, 2013

C-DUB is paying close attention to Tron as he judges his Burpees during the Open WOD 13.1! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is Thursday the 14th! If you need to make up one of the Challenge WOD’s, make sure to get it in by this Thursday. We will […]
March 11, 2013

Tuesday March 12, 2013

Happy Birthday Kandice! Post Birthday wishes to comments. __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is Thursday the 14th! If you need to make up one of the Challenge WOD’s, make sure to get it in by this Thursday. We will also be taking after pictures and stats this week, […]
March 10, 2013

Monday March 11, 2013

Happy Birthday Cole! Post Birthday wishes to comments. __ Great job to everyone that participated in the Open on Friday, it was such a fun experience and a great way to start the Open off right! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is thursday the 14th! We will be […]