Daily Workout

June 27, 2017

Wednesday June 28, 2017

The 6am getting their swing on! __ Happy Birthday James! __ WOD Deadlift Build to a Heavy Set of 3 Then… “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) “Obstacles are those frightful things you see when you take your eyes off your goal.” ~Henry Ford
June 26, 2017

Tuesday June 27, 2017

Steen is working through the Deadlifts during Thursdays WOD! __ WOD Barbell Conditioning: EMOMx6: Minutes 1-3: 3 Snatches (165/115, or 75% of 1RM) Minutes 4-6: 5 Clean & Jerks (165/115, or 75% of 1RM) Conditioning: “Down Swinging” For Time: 50/35 Calorie Bike 800 meter Run 30 KB Swings (53/35) 20 Bar-Over Burpees 🙂 “Trust your hunches. They’re usually based on […]
June 25, 2017

Monday June 26, 2017

Mike and the 4:30 group getting their Row on! __ Happy Birthday Staci! __ WOD “Denim” AMRAP 15: 60 Double-Unders 30/21 Calorie Row/Bike 15 Overhead Squats (115/80) “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You […]
June 24, 2017

Sunday June 25, 2017

Mel has been getting creative with her WOD’s while she rests her shoulder! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Hand Brake” 30-25-20-15-10-5: Calorie Bike* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups “Man – a being in search of meaning.” ~Plato