Daily Workout

March 18, 2013

Tuesday March 19, 2013

Gina is doing a great job of spotting Shayan throughout his Bench Press! __ WOD Complete the Following with as much weight as possible: Bench Press 1 Max Rep, 10 Reps, 1 Max Rep, 20 Reps, 1 Max Rep, 30 Reps Score = total successfully completed weight IE (200 + 150 + 200 + 120 + 200 + 100 = […]
March 17, 2013

Monday March 18, 2013

Great job to everyone that participated in the CrossFit Games Open WOD 13.2 on Friday! Now let’s get ready foe another incredible week! __ WOD “Tabata This” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 […]
March 15, 2013

Saturday March 16, 2013

Kelila and Ben powering through their Burpees on Open WOD 13.1! __ Great job to everyone that participated in week 2 of the CrossFit Games Open, we had such a fun time! If you need to make up the Open WOD you can come in today at 9:00 during open gym. __ WOD Complete as many rounds and reps as […]
March 14, 2013

Friday March 15, 2013

Happy Birthday Michelle! Post Birhtday wishes to comments. __ The second CrossFit Games Open WOD has been announced! Have you registered yet? We plan to do the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for everyone involved. Click here to get registered […]