Daily Workout

March 27, 2013

Thursday March 28, 2013

OK so you’ve participated in the CrossFit Games Open, run the Dirty Dash, and played on the Softball team, and now you’re ready for a real challenge! Announcing the CrossFit Draper Kickball Team! This fun playground game is making a huge comeback with adults nation wide. It’s not just for kids anymore. It is one of the fastest growing adult […]
March 26, 2013

Wednesday March 27, 2013

Happy Birthday Preston and Lauren! Post Birthday wishes to comments. __ WOD Every 30 seconds for 15 minutes perform: 1 clean and Jerk at 75% of you 1RM Then for time: Run 1 mile! __ ENDURANCE TRAINING: DECREASED TRAINING TIME & INCREASED WORK CAPACITY by: Brian MacKenzie “Although my background is in endurance and CrossFit is about overall fitness, there […]
March 25, 2013

Tuesday March 26, 2013

Lauri is making sure to get full depth on her Pistols using a Kettlebell to counter balance her weight! __ WOD Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Overhead Squat Then perform as many rounds and reps as possible in 10 minutes: 5 Pistols on each leg 10 Pull-Ups 15 V-Ups __ Watch this […]
March 24, 2013

Monday March 25, 2013

Wade and Todd working on their Kipping Handstand Push-Ups! — There are so many people that did so well on the Nutrition Challenge that we need a little more time to finalize the winners! We will announce who they are by the end of the week! __ WOD Skill Practice: Toes to Bar 3×10 Then for time: “Chasing Diane” 21 […]