January 30, 2014

Friday January 31, 2014

One of Bob’s favorite things about CrossFit Draper is stretching! Happy Birthday Bob E! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 4/20/12 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. __ Is the Nutrition Challenge causing you to miss out on your favorite pasta […]
January 29, 2014

Thursday January 30, 2014

Steen is showing us all what a perfect Pistol looks like! __ Don’t delay, get registered for the Open NOW! This is such a fun time of year, the Open is not just for elite competitors. It is a fun and exciting way for each of you to test your level of fitness against your fellow gym members, your friends […]
January 28, 2014

Wednesday January 29, 2014

Heidi and the 6amers are powering through Open WOD 13.1! __ Don’t delay, get registered for the Open NOW! This is such a fun time of year, the Open is not just for elite competitors. It is a fun and exciting way for each of you to test your level of fitness against your fellow gym members, your friends at […]
January 27, 2014

Tuesday January 28, 2014

Alvin is ready for Strict Handstand Push-Ups, are you?! __ Don’t delay, get registered for the Open NOW! This is such a fun time of year, the Open is not just for elite competitors. It is a fun and exciting way for each of you to test your level of fitness against your fellow gym members, your friends at other […]