February 3, 2014

Tuesday February 4, 2014

Christy is working on kipping her Handstand Push-Ups! __ WOD Strength: Take 15 minutes to work up to a 1 rep max split Jerk from the rack Conditioning: Every minute on the minute for 10 minutes: 10 Kettlebell Swings (Advanced: 2/1.5)(Intermediate: 1.5/1)(Beginner: 35/25) 10 Box Jumps 24/20″ (both movements same minute) Immediately into: Every minute on the minute for 10 […]
February 2, 2014

Monday February 3, 2014

We are so excited, Mauree has joined the Muscle-Up club!! Congratulations! __ We only have 25 days until the first CrossFit Games Open WOD is announced! Have you registered yet? Click here to get it done ASAP! __ We hope everyone enjoyed watching the Super Bowl, now let’s get to work! __ WOD Fundamentals: We will spend 15 to 20 […]
January 31, 2014

Saturday February 1, 2014

Do you wish you could twist like a pretzel the way Heather can? Come to Yoga today at 9:15am! __ Super Bowl WOD Offense (as many reps as possible while the defense is completing their task) Quarter 1 – Thrusters 95/65 Quarter 2 – Kettlebell  Swing 53/35 Quarter 3 – Ground to Overhead 135/85 Quarter 4 – Row for calories (if […]
January 30, 2014

Friday January 31, 2014

One of Bob’s favorite things about CrossFit Draper is stretching! Happy Birthday Bob E! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 4/20/12 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. __ Is the Nutrition Challenge causing you to miss out on your favorite pasta […]