Daily Workout

August 22, 2013

Friday August 23, 2013

Happy Birthday Cameron! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 3/11/13 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not […]
August 21, 2013

Thursday August 22, 2013

Vincent setting a new Deadlift PR of 425# at The Retro Games! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Strength: A) Bench Press 5×3 B) Deadlift 5×3 Then 7 rounds […]
August 20, 2013

Wednesday August 21, 2013

Sammie is leading the 8amers in from a great run! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD For time: Run 800 meters Then 10 rounds of: 5 Toes to Bar […]
August 19, 2013

Tuesday August 20, 2013

Happy Birthday Michelyn! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Take 15 minutes to work up to a max Squat Clean and Jerk Then for time: 70 Walking Lunges with […]