Daily Workout

June 19, 2013

Thursday June 20, 2013

Happy Birthday Ellen! __ WOD “Morrison” 50.40.30.20.10 rep rounds for time of: Wall Ball Shots 20/14# Box Jumps 24/20″ Kettlebell Swings 1.5/1 pood __ Training the Brain By Chris Cooper Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, talks to Chris Cooper about movement, the mind and CrossFit. Can burpees help with math […]
June 18, 2013

Wednesday June 19, 2013

Ben is working hard to save his Muscle-Up! __ Attention Kickball Team: This weeks game will be tonight at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. Everyone is welcome to come and cheer on the team! […]
June 17, 2013

Tuesday June 18, 2013

Heidi and Katie are doing a great job of getting full depth on their Pistols! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Take […]
June 16, 2013

Monday June 17, 2013

Erick is doing a great job of keeping his legs straight throughout his L-Sit Holds! __ Happy Birthday Tim! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not […]