Daily Workout

September 5, 2013

Friday September 6, 2013

Gina is doing a good job of finishing her Thrusters with great form! __ It’s benchmark Friday! __ Reminder: The new times for the evening WOD’s are 4:00pm, 5:30pm, and 6:30pm. __ Benchmark WOD Skill Practice: Kipping/Butterfly Pull-Ups Then for time “Fran” Compare to 5/24/13 21.15.9 rep rounds of: Thrusters 95/65 Pull-ups __ Are you trying to get or improve […]
September 4, 2013

Thursday September 5, 2013

Mel and Lauri are keeping great form throughout their Push-Ups! __ Reminder: The new times for the evening WOD’s are 4:00pm, 5:30pm, and 6:30pm. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ WOD Core […]
September 3, 2013

Wednesday September 4, 2013

Happy Birthday Austin! Austin is working hard to maintain good form throughout his Kettlebell Swings! __ Reminder: The new times for the evening WOD’s are 4:00pm, 5:30pm, and 6:30pm. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s […]
September 2, 2013

Tuesday September 3, 2013

Graet job to everyone that set a PR in August! __ Happy Birthday Amy! __ Attention:  The new evening times of 4:00, 5:30, and 6:30 are  starting tomorrow. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s of […]