Daily Workout

April 15, 2013

Tuesday April 16, 2013

Staci is keeping great form throughout her Presses! __ It’s time for Spring Cleaning! If you have anything on lost and found table please pick it up or is will be thrown away next Monday! Thanks for helping out:) __ WOD Skill Practice: Rope Climbs 5×1 Then 12, 9, 6, 3 reps of: Kettlebell Swings 2/1.5 pood Kettlebell Thrusters 2/1.5 […]
April 14, 2013

Monday April 15, 2013

Robert and kandice presented this Flag to CFD, check it out in the front office! __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ WOD Core Work: a) 3X5 (5l/5r) Turkish Get-Ups b) 3Ă—AMRAP Toes to Bar Then as many rounds and reps […]
April 12, 2013

Saturday April 13, 2013

Reminder: We will have open gym today at 9:00 for anyone that would like to make up a WOD, work on Olympic lifts, etc. __ Tickets for Regionals went on sale yesterday, click here to get yours ASAP! We are expecting this event to sell out because this is the first year that it will be right here in Utah, […]
April 11, 2013

Friday April 12, 2013

Justin’s ready to run, are you?! __ Benchmark Friday’s are back! __ It’s time to get your ticket to Regionals! This Friday, April 12, tickets to the 2013 CrossFit Games Regional competitions will become available on the CrossFit Games site. Just click on the “Get Tickets” block. You can catch one day of the competition for $15, or watch the […]