Daily Workout

December 2, 2016
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Saturday December 3, 2016

Beverly and Mary working on their Overhead Squats! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Trifecta” Teams of 3: 100 Calorie Bike 75 Calorie Row 50 Power Snatches (115/80#) 100 Calorie Bike 75 Calorie Row 50 Clean and Jerks (115/80#) […]
December 1, 2016
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Friday December 2, 2016

Congratulations Traci for being one of the November PR winners! __ Happy Birthday Beth! __ It’s Benchmark Friday! __ Benchmark WOD “JT” 21-15-9 rep rounds: Handstand Push-Ups Ring-Dips Push-Ups __ Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work! “Since we cannot change reality, let us change the […]
November 30, 2016
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Thursday December 1, 2016

The CrossFit Draper mannequin challenge! Oh wait it’s just a picture. __ Happy Birthday Leonor! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Today we will be running the WOD’s open gym style! You will have […]
November 29, 2016
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Wednesday November 30, 2016

The 8am WOD getting their pre Thanksgiving Tabata Sit-Ups on! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Strength: Clean & Jerk: 1×3+1 @ 60% 1×3+1 @ 65% 4×3+1 @ 70% Conditioning: For time: 10-9-8-7-6-5-4-3-2-1: Hang […]