March 9, 2014

Monday March 10, 2014

Cameron is staying strong and focused throughout the Overhead Squats during Open WOD 14.2! __ Reminder: Your scores for Open WOD 14.2 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to […]
March 7, 2014

Saturday March 8, 2014

Kory and Marty sprinting it out during Wednesday’s AMRAP! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ We only have 1 week left of The Nutrition Challenge! We will be re-testing the Challenge WOD’s next week so get ready to see how far you have come […]
March 6, 2014

Friday March 7, 2014

 Mike H. is really focusing on getting stretched out and mobilized for Open WOD 14.2! __ Happy Birthday Hercules (Wayne)! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ The 2014 CrossFit Games Open is here!!! We will be doing the Open WOD’s all day on Friday’s […]
March 5, 2014

Thursday March 6, 2014

Dale got his first Handstand! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Bench Press 7X3 Conditioning: Every minute, on the minute, for 16 minutes: Even minutes – 10 Kettlebell Swings (Choose a weight that will challenge you!) Odd minutes – 10 Burpees 🙂 Option 2: Make up […]